🧪 Nutrition Facts
- Calories 261.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (227.0g)), Tart Cherry Finest Yoghurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.4% of calories), of which 30.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (cherries, Water, Cane Sugar, Lemon Juice Concentrate, Locust Bean Gum, Pectin, Fruit and Vegetable Juice [for Color]), Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tart Cherry Finest Yoghurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tart Cherry Finest Yoghurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 120.3 mg | 5% |
| Total Carbohydrate | 31.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
| Protein | 11.0 g | 22% |
| Calcium | 299.6 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tart Cherry Finest Yoghurt accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Tart Cherry Finest Yoghurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Gymnastics | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tart Cherry Finest Yoghurt
Is Tart Cherry Finest Yoghurt good for weight loss?
At 261 calories per serving with 30g of sugar, this yogurt is calorie-dense and quite high in added sugars, making it less ideal for weight loss. If you enjoy yogurt, consider a plain or unsweetened Greek yogurt instead, which delivers similar protein with a fraction of the sugar.
Is Tart Cherry Finest Yoghurt good for muscle building?
The 11g of protein per serving is a reasonable contribution, though not exceptional for muscle-building goals. You'd likely benefit more from pairing this with additional protein sources or choosing a Greek yogurt variety, which typically offers double the protein.
Is Tart Cherry Finest Yoghurt good post-workout fuel?
This could work as post-workout fuel thanks to its carb and protein combination, though the sugar content is higher than what's typically recommended immediately after exercise. If you choose it, pair it with a source of whole grains or nuts to round out your recovery nutrition.
Is Tart Cherry Finest Yoghurt good fuel for endurance activities?
The carbs and some sugar provide quick energy for endurance activities, but the fat and protein content might sit heavy in your stomach during intense exercise. For during-activity fueling, you'd want something lighter and faster-digesting; save this for recovery eating instead.
What should I watch out for with Tart Cherry Finest Yoghurt?
The 30g of sugar per serving is the main concern—that's nearly the daily recommended limit for many people in a single yogurt cup. Most of this comes from added sugars (cane sugar and honey) rather than just the fruit, so this is best enjoyed as an occasional treat rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
