🧪 Nutrition Facts
- Calories 79.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.3 mg
- Sodium 449.7 mg
- Potassium 270.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (61.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Pea Starch, Sorbitol, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Lobster Meat, Natural and Artificial Flavor (extracts of Lobster, Blue Crab, Snow Crab, and Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate
Flavour Enhancers: Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.9 kcal | 4% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 449.7 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 20.4 mg | 2% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.9 calories in Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mowing Lawn (Walking Moderate) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat
Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat good for weight loss?
At under 80 calories per serving with zero fat and 7g of protein, this is a reasonable choice for weight loss. The high carb content (11g) relative to the serving size comes mainly from starches and added sugar rather than fiber, so it won't keep you especially full.
Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat heart-healthy?
With virtually no fat, very low cholesterol, and decent potassium content, this checks several heart-health boxes. However, the sodium level at 450mg per serving is moderate—not problematic on its own, but worth considering if you're watching your overall sodium intake.
How does Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat fit a low-sodium diet?
At 450mg of sodium per 85g serving, this product contains a meaningful amount of sodium. If you're aiming for a strict low-sodium diet, this would be a frequent choice only if you carefully balance it with much lower-sodium foods throughout the day.
Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat gluten-free?
Based on the ingredient list, this appears to be gluten-free, as it contains no wheat, barley, or rye. That said, it's processed in a facility that may handle gluten-containing foods, so those with celiac disease should verify the packaging for a certified gluten-free label.
What should I watch out for with Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat?
The carbs are mostly from added starches and sugar rather than whole grains or fiber, which limits its satiating power. It also contains several additives including artificial flavoring and color, plus sorbitol, which can cause digestive discomfort in some people if eaten in larger quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
