Calories in Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 15.3 mg
  • Sodium 449.7 mg
  • Potassium 270.3 mg
  • Total Carbohydrate 11.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat contains 79.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (61.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Alaska Pollock, Water, Pea Starch, Sorbitol, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Lobster Meat, Natural and Artificial Flavor (extracts of Lobster, Blue Crab, Snow Crab, and Alaska Pollock), Refined Fish Oil* (anchovy, Sardine), Rice Wine (water, Rice, Koji), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika, Color Added.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Tapioca Starch, Pyrophosphate

Flavour Enhancers: Disodium Inosinate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.9 kcal4%
Cholesterol15.3 mg5%
Sodium449.7 mg20%
Total Carbohydrate11.0 g4%
Total Sugars3.0 g6%
Protein7.0 g14%
Calcium20.4 mg2%
Potassium270.3 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.

Carbs 61.1%
Protein 38.9%
Carbs 61.1% Protein 38.9%

🏃 Exercise Burn Time

How long would it take to burn off the 79.9 calories in Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.8 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Volleyball 15.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat

Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat good for weight loss?

At under 80 calories per serving with zero fat and 7g of protein, this is a reasonable choice for weight loss. The high carb content (11g) relative to the serving size comes mainly from starches and added sugar rather than fiber, so it won't keep you especially full.

Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat heart-healthy?

With virtually no fat, very low cholesterol, and decent potassium content, this checks several heart-health boxes. However, the sodium level at 450mg per serving is moderate—not problematic on its own, but worth considering if you're watching your overall sodium intake.

How does Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat fit a low-sodium diet?

At 450mg of sodium per 85g serving, this product contains a meaningful amount of sodium. If you're aiming for a strict low-sodium diet, this would be a frequent choice only if you carefully balance it with much lower-sodium foods throughout the day.

Is Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat gluten-free?

Based on the ingredient list, this appears to be gluten-free, as it contains no wheat, barley, or rye. That said, it's processed in a facility that may handle gluten-containing foods, so those with celiac disease should verify the packaging for a certified gluten-free label.

What should I watch out for with Chunk Style Fat Free a Blend of Alaska Pollock & Lobster Meat Lobster Deluxe Imitation Lobster Meat?

The carbs are mostly from added starches and sugar rather than whole grains or fiber, which limits its satiating power. It also contains several additives including artificial flavoring and color, plus sorbitol, which can cause digestive discomfort in some people if eaten in larger quantities.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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