🧪 Nutrition Facts
- Calories 300.2
- Total Fat 25.0 g
- Saturated Fat 10.0 g
- Cholesterol 75.0 mg
- Sodium 929.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Randolph Market, Italian Sausage, Hot is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 75.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 929.6mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Corn Syrup Solids, Spices, Paprika, Bha, Bht, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Randolph Market, Italian Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Randolph Market, Italian Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 929.6 mg | 40% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Randolph Market, Italian Sausage, Hot accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Randolph Market, Italian Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| House Cleaning | 81.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Randolph Market, Italian Sausage, Hot
Is Randolph Market, Italian Sausage, Hot good for weight loss?
At 300 calories and 25g fat per 112g serving, this sausage is calorie-dense and best enjoyed in small portions if weight loss is your goal. The high fat content means it's easy to overeat, so pairing it with low-calorie vegetables or whole grains can help you stay within your targets.
Is Randolph Market, Italian Sausage, Hot good for muscle building?
With 16g of protein per serving, this sausage provides a decent protein boost for muscle recovery and growth. However, the 25g of fat and 300 calories mean you'll want to account for it carefully within your daily nutrition plan.
Is Randolph Market, Italian Sausage, Hot heart-healthy?
The 10g of saturated fat and 75mg of cholesterol per serving make this a food to enjoy occasionally rather than regularly if you're watching your cardiovascular health. Combined with the high sodium, frequent consumption could work against heart-healthy eating patterns.
How does Randolph Market, Italian Sausage, Hot fit a low-sodium diet?
This sausage doesn't fit well into a low-sodium diet, delivering nearly 40% of a typical daily sodium limit in a single serving. You'd need to be very selective about other foods that day to accommodate it.
What should I watch out for with Randolph Market, Italian Sausage, Hot?
The sodium content at 930mg per serving is substantial—nearly 40% of the daily limit—so this isn't ideal if you eat it frequently. The sausage also contains preservatives like BHA and BHT, which some people prefer to minimize in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
