🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rock the Roll, Honey Barbecue Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (96% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate, Honey, Worcestershire, Lemon Juice, Apple Cider Vinegar, Brown Sugar, Molasses, Spices, Distilled Vinegar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rock the Roll, Honey Barbecue Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rock the Roll, Honey Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rock the Roll, Honey Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 0.5 g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rock the Roll, Honey Barbecue Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Rock the Roll, Honey Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| House Cleaning | 12.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rock the Roll, Honey Barbecue Sauce
Is Rock the Roll, Honey Barbecue Sauce good for weight loss?
This sauce is very low in calories at 45 per serving, but the 11g of sugar means most of those calories come from sweetness rather than nutritious ingredients. Used sparingly as a flavoring for lean proteins or vegetables, it can fit into a weight loss plan, though you'll want to measure portions carefully.
Is Rock the Roll, Honey Barbecue Sauce a good snack for kids?
Kids typically enjoy the honey and barbecue flavor, making this a reasonable condiment choice for family meals. Keep in mind it's quite sweet due to the honey and brown sugar, so supervise portions to avoid excess sugar intake.
What diets does Rock the Roll, Honey Barbecue Sauce suit?
It works well for most diets since it's fat-free and low in sodium relative to many condiments. The high sugar content makes it less ideal for keto or very strict low-sugar approaches, but it's suitable for standard, Mediterranean, and balanced-plate diets when used in moderation.
What does Rock the Roll, Honey Barbecue Sauce pair well with for a balanced meal?
This sauce complements grilled chicken, lean pork, and fish beautifully. It also works as a glaze for roasted vegetables or a dipping sauce alongside whole grain rolls and a side salad for a complete meal.
How does Rock the Roll, Honey Barbecue Sauce fit into a balanced diet?
As a condiment rather than a main component, this sauce can add flavor to balanced meals without taking up significant calories or nutrients. Pair it with protein-rich foods and vegetables to round out the meal, since the sauce itself provides carbs and sugar but minimal protein, fiber, or other essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
