Calories in Mackinac Island Fudge

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.8
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 24.9 mg
  • Sodium 44.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.8 calories per serving (1 Serving (71.0g)), Mackinac Island Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milkfat and Nonfat Milk, Chocolate Fudge Syrup [corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Milk, Chocolate Liquor, Whey, Butter, Cocoa (processed with Alkali), Pectin, Mono & Diglycerides, Salt, Soy Lecithin (emulsifier), Xanthan Gum, Natural Flavor], Sugar, Corn Syrup, High Fructose Corn Syrup, Fudge Piece [sugar, Coconut Oil, Cocoa (processed with Alkali), Peanut Oil, Cocoa, Natural Flavor, Soy Lecithin (emulsifier)], Sweetcream Buttermilk, Whey, Contains Less than 2% of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Natural and Artificial Flavors, Annatto (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Pectin

Flavour Enhancers: Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mackinac Island Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.8 kcal8%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol24.9 mg8%
Sodium44.7 mg2%
Total Carbohydrate21.0 g8%
Total Sugars17.0 g34%
Protein2.0 g4%
Vitamin A300.3 IU6%
Calcium80.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mackinac Island Fudge accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 43.9%
Carbs 51.2%
Fat 43.9% Carbs 51.2% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 159.8 calories in Mackinac Island Fudge? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Racquetball 16.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mackinac Island Fudge

Is Mackinac Island Fudge good for weight loss?

Mackinac Island Fudge is not ideal for weight loss efforts. At 160 calories per 71g serving with just 2g of protein, it offers minimal satiety while delivering 17g of sugar in a small portion.

How might Mackinac Island Fudge affect blood sugar?

This will spike your blood sugar quickly. With 17g of sugar and minimal fiber or protein to slow digestion, it's a high-glycemic food that hits your bloodstream rapidly.

Is Mackinac Island Fudge suitable for people with lactose intolerance?

Unfortunately, this fudge is not suitable for lactose intolerance. It contains milkfat, nonfat milk, buttermilk, milk, whey, and sweetcream buttermilk throughout the ingredient list.

Is Mackinac Island Fudge gluten-free?

The ingredients listed don't explicitly contain gluten or wheat, so this product is likely gluten-free. However, always check the packaging for allergen warnings about shared facilities, as that can vary by production batch.

What should I watch out for with Mackinac Island Fudge?

The sugar content is the main concern—17g per serving makes up about 81% of the carbs. If you have peanut allergies, note that peanut oil is in the fudge pieces. This product also contains multiple thickeners and emulsifiers (xanthan gum, carrageenan, mono & diglycerides), which some people find hard to digest.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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