🧪 Nutrition Facts
- Calories 291.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.8 mg
- Sodium 1019.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 8.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 1250.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.2 calories per serving (1 Serving (260.0g)), Nalley, Chili Con Carne with Beans, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.5% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Contains 2% or Less of Textured Vegetable Protein (soy Flour, Caramel Color), Spices, Tomato Paste, Salt, Seasoning Sugar, Modified Food Starch, Salt, Citric Acid), Food Starch-Modified, Corn Flour, Wheat Flour [bleached, Enriched (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour], Sugar, Oregano Seasoning (salt, Modified Food Starch, Extractives of Origanum), Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Caramel Color, Flavorings (soy Lecithin), Extractives of Paprika.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nalley, Chili Con Carne with Beans, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nalley, Chili Con Carne with Beans, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.2 kcal | 14.6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1250.6 IU | 25% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nalley, Chili Con Carne with Beans, Hot accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.2 calories in Nalley, Chili Con Carne with Beans, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 27.0 min |
| Basketball: General | 47.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nalley, Chili Con Carne with Beans, Hot
Is Nalley, Chili Con Carne with Beans, Hot good for weight loss?
This chili is reasonably supportive for weight loss at under 300 calories per serving, with substantial fiber (8.1g) to keep you full. However, the sodium content is quite high at over 1000mg per serving, which can lead to water retention and make it harder to see weight loss progress.
Is Nalley, Chili Con Carne with Beans, Hot good for muscle building?
With 17g of protein per serving, this chili provides a decent protein contribution for muscle repair and growth. Combined with the carbohydrates for energy and iron for oxygen transport, it can work as part of a muscle-building diet when paired with adequate training.
Is Nalley, Chili Con Carne with Beans, Hot good post-workout fuel?
The 17g protein and 33g carbs make this a reasonable post-workout option for recovery and glycogen replenishment. The fiber content is beneficial for digestion, though some people may prefer a lighter option immediately after intense exercise.
Is Nalley, Chili Con Carne with Beans, Hot good fuel for endurance activities?
For endurance activities, the carbohydrate content (33g) provides energy, but the high sodium and fiber may cause digestive discomfort during running or cycling. It's better suited as a pre-activity meal eaten well in advance rather than something to consume close to or during your workout.
What should I watch out for with Nalley, Chili Con Carne with Beans, Hot?
The sodium level is notably high at 1019mg per serving—nearly half the daily recommended limit in a single can. If you're sensitive to sodium or monitoring your intake for blood pressure reasons, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
