🧪 Nutrition Facts
- Calories 209.9
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Lotte, Koala's March Creme Cookies, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (53.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chocolate Compound [ (contains One or More of the Following: Fully Hydrogenated Palm Kernel Oil, Palm Kernel Oil, Palm Oil, Fully Hydrogenated Rapeseed Oil), Sugar, Lactose, Skim Milk Powder, Whey Powder, Soy Lecithin], Wheat Flour, Modified Food Starch, Palm Oil, Sugar, Eggs, Invert Sugar, Leavening (ammonium Bicarbonate & Sodium Bicarbonate), Salt, Caramel Color (dextrin, Propylene Glycol, Caramel Color (E150D)), Artificial Strawberry Flavor, Strawberry Powder, Fd&c Red 40-Aluminum Lake.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Caramel Color, E150d
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lotte, Koala's March Creme Cookies, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lotte, Koala's March Creme Cookies, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lotte, Koala's March Creme Cookies, Strawberry accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Lotte, Koala's March Creme Cookies, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Downhill Skiing | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lotte, Koala's March Creme Cookies, Strawberry
Is Lotte, Koala's March Creme Cookies, Strawberry good for weight loss?
With 210 calories and only 2g of protein per 41g serving, these cookies won't help you feel satisfied for long. The high sugar content (18g) means most of the calories come from carbs that digest quickly, leaving you hungry again soon.
How might Lotte, Koala's March Creme Cookies, Strawberry affect blood sugar?
The combination of 28g carbs, 18g sugar, and just 1g fiber will cause a quick blood sugar spike. There's minimal protein (2g) to slow digestion, so your blood sugar will likely rise sharply and then drop.
Is Lotte, Koala's March Creme Cookies, Strawberry heart-healthy?
Each serving packs 8g of saturated fat along with trans fats from partially hydrogenated oils, both of which can raise LDL cholesterol. The artificial ingredients and lack of nutritional value make this a poor choice for heart health.
Is Lotte, Koala's March Creme Cookies, Strawberry suitable for people with lactose intolerance?
These cookies contain lactose in the white chocolate compound and milk powder, making them unsuitable for people with lactose intolerance.
What should I watch out for with Lotte, Koala's March Creme Cookies, Strawberry?
These cookies are very high in sugar—nearly 18g per serving—and contain 8g of saturated fat, which is about 40% of the daily recommended limit. They also contain several artificial ingredients including FD&C Red 40 and artificial strawberry flavor, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
