🧪 Nutrition Facts
- Calories 489.6
- Total Fat 23.0 g
- Saturated Fat 6.0 g
- Cholesterol 90.1 mg
- Sodium 999.6 mg
- Potassium 309.4 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (170.0g)), Pancakes and Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (47.2% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 999.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pancake (water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Eggs, Sugar, Soybean Oil, Whey, Leavening [baking Soda, Sodium Aluminum Phosphate], Salt, Soy Flour [soy Flour, Soybean Oil, Soy Lecithin]), Cooked Sausage (pork, Water, Dextrose, Salt, Natural Flavorings, Sodium Phosphate, Spice, Vegetable Oil, Spice Extractive).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes and Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes and Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 999.6 mg | 43% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 1.4 mg | 8% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pancakes and Sausage accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Pancakes and Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Mowing Lawn (Walking Moderate) | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pancakes and Sausage
Is Pancakes and Sausage good for weight loss?
This meal is fairly calorie-dense at 490 calories per serving, making it challenging for weight loss diets. The high sugar content (17g) and low fiber (1g) mean it won't keep you satisfied for long, potentially leading to hunger and overeating later.
Is Pancakes and Sausage good for muscle building?
The 13g of protein is moderate but could support muscle building when paired with strength training and other protein sources throughout the day. However, the carb-to-protein ratio leans heavily toward carbs, so you'd want additional protein to maximize muscle development.
Is Pancakes and Sausage good post-workout fuel?
This could work reasonably well post-workout since it provides carbs for glycogen replenishment and some protein for recovery. The ratio isn't ideal for muscle repair, but the carbs and calories would help refuel your body after exercise.
How might Pancakes and Sausage affect blood sugar?
Expect a sharp rise in blood sugar due to the 17g of sugar and refined carbs, with little fiber to slow absorption. The spike will likely be followed by a dip, potentially leaving you hungry and fatigued within a couple hours.
What should I watch out for with Pancakes and Sausage?
The sodium content at nearly 1,000mg is quite high for a single meal, which matters if you're monitoring salt intake. With 17g of added sugar and minimal fiber, this can cause a blood sugar spike followed by a crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
