🧪 Nutrition Facts
- Calories 309.5
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.5 mg
- Sodium 649.9 mg
- Potassium 360.5 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 14.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.5 calories per serving (1 Serving (134.0g)), Freschetta, Artisan Crust Pizza, Margherita is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part Skim Mozzarella Cheese and Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Whole Grain Blend (white Whole Wheat Flour, Brown Rice Flour, Whole Grain Oat Flour), Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Water, Tomatoes, Tomato Paste, Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes), Yeast, Contains 2% or Less of: Sugar, Wheat Gluten, Palm Oil, Liquid and Hydrogenated Soybean Oil, Roasted Garlic, Salt, Dried Garlic, Spice, Datem, Dextrose, Sea Salt, Olive Oil, Canola Oil, Guar Gum, Soy Lecithin, Natural Flavor, Ascorbic Acid, Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Wheat Starch, Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Freschetta, Artisan Crust Pizza, Margherita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Freschetta, Artisan Crust Pizza, Margherita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.5 kcal | 15.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.6 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 360.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Freschetta, Artisan Crust Pizza, Margherita accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.5 calories in Freschetta, Artisan Crust Pizza, Margherita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Running: 9 minutes per mile | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Freschetta, Artisan Crust Pizza, Margherita
Is Freschetta, Artisan Crust Pizza, Margherita good for weight loss?
This pizza slice is moderate in calories at about 310 per serving, with decent protein at 14g to help keep you satisfied. The 4g of fiber and whole grain blend support satiety, though the 11g of fat and relatively high sodium content mean it's best enjoyed as an occasional treat rather than a diet staple.
Is Freschetta, Artisan Crust Pizza, Margherita good for muscle building?
With 14g of protein per slice, this provides a reasonable amount to support muscle recovery, especially if paired with other protein sources throughout the day. The carbs (39g) help replenish glycogen stores after training, making it a decent post-workout option for muscle builders.
Is Freschetta, Artisan Crust Pizza, Margherita good post-workout fuel?
The carbohydrate and protein combination makes this a reasonable post-workout choice to refuel and start recovery. The whole grain component adds fiber, though pairing it with something higher in protein might be more ideal for maximizing muscle repair.
Is Freschetta, Artisan Crust Pizza, Margherita good fuel for endurance activities?
While the carbs (39g) provide energy for endurance activities, the high sodium and relatively modest carbohydrate content per serving make this less optimal than dedicated sports nutrition options. It could work as a quick fuel source, but you'd want additional carb-rich foods for sustained energy during longer efforts.
What should I watch out for with Freschetta, Artisan Crust Pizza, Margherita?
The sodium content at 650mg per slice is quite high—eating two slices would exceed a third of the daily limit for many people. Additionally, the added sugars and oils, combined with refined flour as the base, mean this isn't a nutrient-dense choice for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
