Calories in Crispy and Crunchy Chicken Taquitos

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 220.2
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.2 mg
  • Sodium 409.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 100.3 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 220.2 calories per serving (1 Serving (85.0g)), Crispy and Crunchy Chicken Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Tortilla: Stone Ground Corn Masa Flour (with Trace of Lime), Water. Filling: Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Water. Contains Less than 2% of: Green Chile Peppers (green Chiles, Citric Acid), Onion, Seasoning (salt, Spice, Garlic Powder, Onion Powder, Paprika), Chicken Flavor (salt, Maltodextrin, Sugar, Chicken Fat, Whey, Vegetable Stock [carrot, Onion, Celery], Flavors, Turmeric), Vinegar, Textured Vegetable Protein (soy Flour), Modified Food Starch, Wheat Flour. Prefried in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Crispy and Crunchy Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories220.2 kcal11%
Total Fat10.0 g13%
Saturated Fat1.5 g7%
Cholesterol10.2 mg3%
Sodium409.7 mg18%
Total Carbohydrate26.0 g9%
Dietary Fiber2.0 g7%
Total Sugars1.0 g2%
Protein7.0 g14%
Vitamin A100.3 IU2%
Calcium40.0 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Crispy and Crunchy Chicken Taquitos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.

Fat 40.5%
Carbs 46.9%
Fat 40.5% Carbs 46.9% Protein 12.6%

🏃 Exercise Burn Time

How long would it take to burn off the 220.2 calories in Crispy and Crunchy Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Running: 11 minutes per mile 18.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Crispy and Crunchy Chicken Taquitos

Is Crispy and Crunchy Chicken Taquitos good for weight loss?

At 220 calories per serving with decent protein (7g) and fiber (2g), these taquitos can fit into a weight loss plan if portions are controlled. The 10g of fat is moderate, though they're pre-fried, so they're not the leanest option available.

Is Crispy and Crunchy Chicken Taquitos heart-healthy?

These are reasonably heart-friendly since saturated fat is low at 1.5g per serving and cholesterol is minimal at 10.2mg. The vegetable oil used for frying is likely unsaturated, making them better than a fried option cooked in butter or lard.

How does Crispy and Crunchy Chicken Taquitos fit a low-sodium diet?

At 409.7mg of sodium per 85g, a single serving uses a significant chunk of a typical low-sodium diet limit. You'd need to account for this carefully and keep the rest of your meals very low in sodium.

Is Crispy and Crunchy Chicken Taquitos suitable for people with lactose intolerance?

These should be safe for most people with lactose intolerance—the ingredients list only mentions whey in the chicken flavoring as a potential dairy source, and it appears in trace amounts as part of a blend.

What should I watch out for with Crispy and Crunchy Chicken Taquitos?

Watch the sodium content—409.7mg per 85g serving adds up quickly if you eat multiple taquitos. The ingredient list includes several sources of sodium (salt, sodium phosphate, and salty seasonings), plus they're pre-fried in vegetable oil, which increases the calorie density.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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