🧪 Nutrition Facts
- Calories 220.2
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 409.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Crispy and Crunchy Chicken Taquitos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Tortilla: Stone Ground Corn Masa Flour (with Trace of Lime), Water. Filling: Cooked Chicken (chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Water. Contains Less than 2% of: Green Chile Peppers (green Chiles, Citric Acid), Onion, Seasoning (salt, Spice, Garlic Powder, Onion Powder, Paprika), Chicken Flavor (salt, Maltodextrin, Sugar, Chicken Fat, Whey, Vegetable Stock [carrot, Onion, Celery], Flavors, Turmeric), Vinegar, Textured Vegetable Protein (soy Flour), Modified Food Starch, Wheat Flour. Prefried in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy and Crunchy Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy and Crunchy Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 409.7 mg | 18% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy and Crunchy Chicken Taquitos accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Crispy and Crunchy Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Running: 13 minutes per mile | 21.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy and Crunchy Chicken Taquitos
Is Crispy and Crunchy Chicken Taquitos good for weight loss?
At 220 calories per serving with decent protein (7g) and fiber (2g), these taquitos can fit into a weight loss plan if portions are controlled. The 10g of fat is moderate, though they're pre-fried, so they're not the leanest option available.
Is Crispy and Crunchy Chicken Taquitos heart-healthy?
These are reasonably heart-friendly since saturated fat is low at 1.5g per serving and cholesterol is minimal at 10.2mg. The vegetable oil used for frying is likely unsaturated, making them better than a fried option cooked in butter or lard.
How does Crispy and Crunchy Chicken Taquitos fit a low-sodium diet?
At 409.7mg of sodium per 85g, a single serving uses a significant chunk of a typical low-sodium diet limit. You'd need to account for this carefully and keep the rest of your meals very low in sodium.
Is Crispy and Crunchy Chicken Taquitos suitable for people with lactose intolerance?
These should be safe for most people with lactose intolerance—the ingredients list only mentions whey in the chicken flavoring as a potential dairy source, and it appears in trace amounts as part of a blend.
What should I watch out for with Crispy and Crunchy Chicken Taquitos?
Watch the sodium content—409.7mg per 85g serving adds up quickly if you eat multiple taquitos. The ingredient list includes several sources of sodium (salt, sodium phosphate, and salty seasonings), plus they're pre-fried in vegetable oil, which increases the calorie density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
