🧪 Nutrition Facts
- Calories 239.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 19.8 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.8 calories per serving (1 Serving (55.0g)), Belgian Pastry Waffles, Golden Maple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (51.9% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Butter, Sugar, Non-Hydrogenated Margarine (palm Oil, Coconut Oil, Water, Canola Oil, Mono-And Diglycerides of Fatty Acids [emulsifier]), Water, Whole Egg, Invert Sugar, Yeast, Maple Syrup, Soy Flour, Salt, Natural Maple Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Pastry Waffles, Golden Maple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Pastry Waffles, Golden Maple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.8 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin A | 299.8 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgian Pastry Waffles, Golden Maple accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.8 calories in Belgian Pastry Waffles, Golden Maple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Pastry Waffles, Golden Maple
Is Belgian Pastry Waffles, Golden Maple good for weight loss?
These waffles are calorie-dense at 240 calories per 55g serving, making portion control important if you're watching your weight. With only 4g of protein and 1g of fiber, they won't keep you feeling full for long, so you might find yourself hungry again soon after eating.
Is Belgian Pastry Waffles, Golden Maple good fuel for endurance activities?
The high carb content (31g) makes these useful for quick energy before or during endurance activities, though the low protein means they work better as part of a larger meal rather than standalone fuel. The simple carbs will digest quickly, which is helpful for immediate energy but won't provide sustained fuel.
How might Belgian Pastry Waffles, Golden Maple affect blood sugar?
These waffles will likely cause a rapid blood sugar spike due to their low fiber (1g), high sugar (12g), and refined carb base. The lack of protein or fat in meaningful amounts means there's little to slow down digestion and moderate the glucose response.
Is Belgian Pastry Waffles, Golden Maple heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, along with the presence of palm and coconut oils in the ingredients. While the sodium level is moderate and cholesterol is low, the overall fat profile and refined carb content make these less ideal for heart-healthy eating patterns.
What should I watch out for with Belgian Pastry Waffles, Golden Maple?
The sugar content is notable at 12g per serving, and combined with refined carbs from wheat flour, they'll cause a quick blood sugar spike. The 6g of saturated fat per serving is also worth considering if you're tracking saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
