🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
World Table, Roasted Tomato Chipotle Roja, Medium is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (64% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Fresh Roasted Jalapeno Peppers, Concentrated Crushed Tomatoes, Water, Roasted Tomato Puree, Fresh Roasted Red Bell Peppers, Onions, Extra Virgin Olive Oil, Salt, Distilled Vinegar, Lime Juice, Garlic, Sugar, Chipotle Peppers, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for World Table, Roasted Tomato Chipotle Roja, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about World Table, Roasted Tomato Chipotle Roja, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of World Table, Roasted Tomato Chipotle Roja, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
World Table, Roasted Tomato Chipotle Roja, Medium accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in World Table, Roasted Tomato Chipotle Roja, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Handball | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: World Table, Roasted Tomato Chipotle Roja, Medium
Is World Table, Roasted Tomato Chipotle Roja, Medium good for weight loss?
This salsa is excellent for weight loss at just 15 calories per serving, with minimal fat and carbs. You can enjoy a generous portion without worrying about calorie intake, making it a great way to add flavor to meals without derailing your goals.
Is World Table, Roasted Tomato Chipotle Roja, Medium a good snack for kids?
The chipotle and roasted jalapeño peppers make this medium-heat salsa spicier than most kids prefer. Younger children might find it too hot, though adventurous eaters who enjoy spicy foods could enjoy it.
What diets does World Table, Roasted Tomato Chipotle Roja, Medium suit?
It works well for keto, paleo, vegan, vegetarian, and gluten-free diets. The low carb and calorie content also makes it suitable for low-calorie or portion-control approaches.
What does World Table, Roasted Tomato Chipotle Roja, Medium pair well with for a balanced meal?
Serve it with grilled chicken, fish, or lean beef for protein, or pair with scrambled eggs or Greek yogurt for breakfast. Whole grain chips, fresh vegetables, or cauliflower rice are also good options to create a more complete meal.
How does World Table, Roasted Tomato Chipotle Roja, Medium fit into a balanced diet?
As a condiment, this salsa adds vitamins, minerals, and antioxidants from tomatoes and peppers while staying extremely low in calories. Its fiber and vinegar content support digestion, though you'll want to pair it with protein and whole grains to round out your nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
