🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 30.2 mg
- Sodium 260.1 mg
- Potassium 125.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
White Rose, Chicken Franks, Hickory Smoke contains 59.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 49.6% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Potassium Lactate, Flavorings Water, Sorbitol, Salt, Sodium Phosphate, Liquid Smoke, Sodium Di Acetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Rose, Chicken Franks, Hickory Smoke — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Rose, Chicken Franks, Hickory Smoke contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.8 IU | 4% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Rose, Chicken Franks, Hickory Smoke accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in White Rose, Chicken Franks, Hickory Smoke? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Barre | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Rose, Chicken Franks, Hickory Smoke
Is White Rose, Chicken Franks, Hickory Smoke good for weight loss?
These chicken franks can fit into a weight loss plan given their modest 60 calories per serving and relatively high protein content at 7g, which helps with satiety. However, watch portion sizes and pair them with vegetables or whole grains rather than calorie-dense sides, since a typical serving is quite small.
Is White Rose, Chicken Franks, Hickory Smoke a good snack for kids?
Kids often enjoy the familiar hot dog format and mild hickory smoke flavor. Keep in mind these are processed meats with added sodium and preservatives, so they're best used occasionally rather than as a regular staple.
What diets does White Rose, Chicken Franks, Hickory Smoke suit?
They work well for high-protein diets and low-carb approaches, with just 1g of carbs per serving. The processed nature and sodium content (260mg per serving) make them less ideal for sodium-restricted diets.
What does White Rose, Chicken Franks, Hickory Smoke pair well with for a balanced meal?
Serve with whole wheat buns alongside fresh vegetables like lettuce, tomatoes, and pickles to add fiber and nutrients. Pairing with a side salad or vegetable sticks balances out the processed nature of the frank itself.
How does White Rose, Chicken Franks, Hickory Smoke fit into a balanced diet?
These franks contribute useful protein to a meal but are highly processed with added sodium and nitrites, so they shouldn't be a frequent choice. Use them as an occasional convenience item while building meals around whole foods like vegetables, whole grains, and legumes for better overall nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
