🧪 Nutrition Facts
- Calories 330.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.3 mg
- Sodium 320.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 6500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.5 calories per serving (1 Serving (102.0g)), Bakery Fresh Goodness, Pie, Sweet Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Potatoes, Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk (milk, Skim Milk and Vitamin D), Butter (cream, Salt), Eggs, Molasses, Water, Partially Hydrogenated Soybean and Cottonseed Oils, Modified Tapioca Starch, Contains Less than 2% of: Modified Cornstarch, Salt, Locust Bean Gum, Carrageenan, Dextrose, Spices, Concentrated Lemon Juice, Caramel Color, Vanilla Extract, Potassium Chloride, Glucono-Delta-Lactone, L-Cysteine, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum, Modified Tapioca Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bakery Fresh Goodness, Pie, Sweet Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bakery Fresh Goodness, Pie, Sweet Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.5 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6500.5 IU | 130% ⭐ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bakery Fresh Goodness, Pie, Sweet Potato accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.5 calories in Bakery Fresh Goodness, Pie, Sweet Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Resistance Band Training | 69.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bakery Fresh Goodness, Pie, Sweet Potato
How might Bakery Fresh Goodness, Pie, Sweet Potato affect blood sugar?
With 42g of carbs and 24g of sugar paired with only 2g of fiber, this pie will cause a relatively quick rise in blood sugar. The lack of fiber means there's little to slow down the sugar absorption.
Is Bakery Fresh Goodness, Pie, Sweet Potato heart-healthy?
The saturated fat content and partially hydrogenated oils aren't ideal for heart health, and the high sugar intake is also a concern for cardiovascular wellness. If you enjoy sweet potato pie, having it as an occasional dessert rather than a regular choice would be the heart-healthier approach.
Is Bakery Fresh Goodness, Pie, Sweet Potato suitable for people with lactose intolerance?
This pie contains milk and butter, so it's not suitable for people with lactose intolerance.
Is Bakery Fresh Goodness, Pie, Sweet Potato gluten-free?
This pie contains wheat flour, so it is not gluten-free.
What should I watch out for with Bakery Fresh Goodness, Pie, Sweet Potato?
This slice contains 24g of sugar and 17g of fat in just one serving, making it a treat best enjoyed occasionally rather than regularly. The 8g of saturated fat and presence of partially hydrogenated oils add to the calorie density, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
