🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Black Popcorn contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popcorn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Black Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Black Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Black Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.5 g | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Black Popcorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Original Black Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Black Popcorn
Is Original Black Popcorn good for weight loss?
At 140 calories per serving with just 1.5g of fat and 4g of protein, popcorn can work for weight loss when portion-controlled. The 4g of fiber helps you feel full longer, making it a relatively light snack option.
Is Original Black Popcorn a good snack for kids?
Popcorn makes a fun, crunchy snack that kids typically enjoy, though it's best for children old enough to eat solid foods safely without choking risk.
Is Original Black Popcorn gluten-free?
Yes, popcorn is naturally gluten-free since it contains only popcorn kernels with no added ingredients.
What diets does Original Black Popcorn suit?
This suits vegan, vegetarian, paleo, and gluten-free diets. It's also appropriate for most grain-based diets.
What does Original Black Popcorn pair well with for a balanced meal?
Pair it with a protein source like nuts, cheese, or Greek yogurt for a more balanced snack. For a meal component, it works alongside vegetables and lean proteins, or as a side to soups and salads.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
