Calories in Sea Cuisine, Tilapia Fillets, Lemon Piccata

With 169.4 calories per serving (1 Serving (140.0g)), Sea Cuisine, Tilapia Fillets, Lemon Piccata is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (53% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tilapia, Water, Olive Oil, Contains 2% or Less of: Brined Capers (capers, Water, Salt, Vinegar), Dehydrated Garlic, Lemon Juice, Slat, Non Fat Milk, Sugar, Dehydrated Chicken Broth, Spices, Sherry Wine Solids, Dehydrated Butter (cream, Salt), Lemon Oil, Natural Flavors, Citric Acid, Corn Syrup Solids, Yeast Extract, Lemon Juice Solids, Modified Corn Starch, Malic Acid, Malt Vinegar Solids (from Berley), Tapioca Starch, Ascorbic Acid, Soy Lecithin, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sea Cuisine, Tilapia Fillets, Lemon Piccata contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sea Cuisine, Tilapia Fillets, Lemon Piccata accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53% of the calories.

How long would it take to burn off the 169.4 calories in Sea Cuisine, Tilapia Fillets, Lemon Piccata? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.