🧪 Nutrition Facts
- Calories 330.3
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.4 mg
- Sodium 639.9 mg
- Potassium 739.8 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 21.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (90.0g)), Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (66.5% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 639.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Lentil Flour, Dry Sauce Mix [cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Buttermilk, Nonfat Milk, Salt, Corn Starch, Lactic Acid. Natural Flavor, Disodium Phosphate], Peas, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 639.9 mg | 28% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.9 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 739.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in Modern Table, Bean Pasta & Veggie Kit, Homestyle Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Bench Press | 64.3 min |
Find more information on calories burned doing popular exercises.
