Calories in Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet

With 170.1 calories per serving (1 Serving (42.0g)), Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (76.8% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil Shortening (palm Oil), Wheat Starch, Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Dicalcium Phosphate). Contains 2% or Less of: Cocoa Powder Processed with Alkali, Emulsifier (propylene Esters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Salt, Dextrose, Natural and Artificial Flavor, Xanthan Gum, Colored with (red 40, Blue 1), Cellulose Gum, Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.

How long would it take to burn off the 170.1 calories in Duncan Hines, Summer Velvets, Moist Cake Mix, Red Velvet, Blue Velvet? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.