🧪 Nutrition Facts
- Calories 181.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 0.0 g
- Sugars 49.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 181.1 calories per serving (355.0ml), Mountain Yeller Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (100% of calories), of which 49.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Concentrate Orange Juice and Other Natural Flavors, Citric Acid, Potassium Benzoate (a Preservative), Gum Acacia, Potassium Citrate, Caffeine, Calcium Disodium Edta (to Protect Flavor), Yellow 5, Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mountain Yeller Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mountain Yeller Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.1 kcal | 9.1% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 49.0 g | 18% |
| Total Sugars | 49.0 g | 98% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mountain Yeller Soda accounts for 9.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 181.1 calories in Mountain Yeller Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.8 min |
| Yoga | 44.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mountain Yeller Soda
Is Mountain Yeller Soda good for weight loss?
A 355ml serving contains 181 calories, but with 49g of sugar and zero protein or fiber, this soda provides no satiety to help you feel full—making it easy to overconsume without feeling satisfied.
Is Mountain Yeller Soda good fuel for endurance activities?
While the quick carbohydrates from sugar could provide fast energy during intense exercise, the lack of electrolytes (except minimal sodium) and the crash that often follows high sugar intake make it a poor choice compared to sports drinks or water with fruit.
How might Mountain Yeller Soda affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 49g of simple sugars, followed by a sharp drop that may leave you feeling tired or hungry shortly after.
Is Mountain Yeller Soda gluten-free?
Yes, there are no gluten-containing ingredients listed.
What should I watch out for with Mountain Yeller Soda?
The entire 49g of carbohydrates comes from sugar, which is nearly the daily limit for many people in a single drink. This soda also contains artificial colors (Yellow 5) and brominated vegetable oil, ingredients some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
