Calories in Lunchables, Extra Cheesy Pizza Lunch Combinations

At 370.5 calories per serving (1 Serving (130.0g)), Lunchables, Extra Cheesy Pizza Lunch Combinations is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Mixed Fruit Flavored Juice Drink Blend from Concentrate - Filtered Water; Sugar; Pear, Grape, and Orange Juice Concentrates; Citric Acid; Pineapple and Apple Juice Concentrate; Natural Flavor. Pizza Crust - Wheat Flour (enriched Bleached Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour), Water, Sugar, Glycerin, Soybean Oil. Contains 2% or Less of: Yeast, Vital Wheat Gluten, Mono- & Diglycerides, Salt, Xanthan Gum, Calcium Propionate, Sorbic Acid, Natural and Artificial Flavor, Enzyme. Pizza Sauce - Water, Tomato Paste, Sugar, Contains Less than 2% of Modified Food Starch, Garlic Powder, Salt, Onion Powder, Spice, Citric Acid, Dried Basil, Sea Salt, Potassium Sorbate Added as a Preservative, Xanthan Gum, Natural Flavor. Pasteurized Prepared Mozzarella Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, with Cellulose Powder to Prevent Caking. Pasteurized Prepared Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, Apocarotenal (color) with Cellulose Powder to Prevent Caking. Artificially Flavored Blue Raspberry & Cherry Candy - Sugar, Corn Syrup, Maltodextrin, Dextrose, Modified Food Starch (corn), Partially Hydrogenated Soybean Oil, Contains Less than 2% of: Citric Acid, Water, Artificial Flavors, Artificial Colors, Red 40, Blue 1, Yellow 6, Yellow 5.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Lunchables, Extra Cheesy Pizza Lunch Combinations contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Lunchables, Extra Cheesy Pizza Lunch Combinations accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.

How long would it take to burn off the 370.5 calories in Lunchables, Extra Cheesy Pizza Lunch Combinations? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.