🧪 Nutrition Facts
- Calories 239.6
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 30.5 mg
- Sodium 560.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Breakfast Wrap Egg, Sausage and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Shortening [canola Oil, Hydrogenated Cottonseed Oil, Citric Acid], Wheat Gluten, Glycerine, Leavening Agents [sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate], Salt, Sugar, Dehydrated Garlic), Scrambled Eggs (egg Whites, Eggs, Corn Starch, Salt, Xanthan Gum, Annatto [coloring]), Cheese Sauce (water, American Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Whey, Cheddar Cheese Flavor [milk, Salt, Enzymes, Cultures], Sodium Phosphate, Modified Cornstarch, Garlic, Salt, Natural Flavors [contains Autolyzed Yeast], Apocarotenal [color], Lactic Acid, Milkfat, Sodium Alginate, Modified Cellulose, Yeast Extract, Annatto Extract), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color), Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Modified Food Starch.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Wheat Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Wrap Egg, Sausage and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Wrap Egg, Sausage and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Wrap Egg, Sausage and Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Breakfast Wrap Egg, Sausage and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gardening | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Wrap Egg, Sausage and Cheese
Is Breakfast Wrap Egg, Sausage and Cheese good for weight loss?
At 240 calories with 7g of fiber and 11g of protein, this wrap can fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though the 32g of carbs and moderate fat content mean it's best paired with lighter meals throughout the day.
Is Breakfast Wrap Egg, Sausage and Cheese good for muscle building?
The 11g of protein is modest for muscle building purposes. While the wrap provides some protein from the eggs, sausage, and cheese, you'd likely want to pair it with additional protein sources or choose higher-protein options to meet typical muscle-building goals.
Is Breakfast Wrap Egg, Sausage and Cheese good post-workout fuel?
This wrap works reasonably well post-workout with its combination of carbs (32g), protein (11g), and moderate calories. The carbs help replenish glycogen while the protein supports recovery, though adding extra protein would make it more ideal for serious training.
Is Breakfast Wrap Egg, Sausage and Cheese good fuel for endurance activities?
The 32g of carbs and reasonable calorie count make this suitable as a pre-endurance meal, giving you fuel for activity. However, the 7g of fiber might be heavy right before intense exercise, so timing it an hour or two before is better than immediately before.
What should I watch out for with Breakfast Wrap Egg, Sausage and Cheese?
Sodium is fairly high at 561mg per wrap, so be mindful if you're watching salt intake. The ingredient list includes several additives and modified starches; if you prefer whole foods, you might want a simpler alternative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
