Calories in Breakfast Wrap Egg, Sausage and Cheese

With 239.6 calories per serving (1 Serving (113.0g)), Breakfast Wrap Egg, Sausage and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Shortening [canola Oil, Hydrogenated Cottonseed Oil, Citric Acid], Wheat Gluten, Glycerine, Leavening Agents [sodium Acid Pyrophosphate, Bicarbonate Soda, Monocalcium Phosphate], Salt, Sugar, Dehydrated Garlic), Scrambled Eggs (egg Whites, Eggs, Corn Starch, Salt, Xanthan Gum, Annatto [coloring]), Cheese Sauce (water, American Cheese [cultured Milk, Salt, Enzymes], Nonfat Milk, Whey, Cheddar Cheese Flavor [milk, Salt, Enzymes, Cultures], Sodium Phosphate, Modified Cornstarch, Garlic, Salt, Natural Flavors [contains Autolyzed Yeast], Apocarotenal [color], Lactic Acid, Milkfat, Sodium Alginate, Modified Cellulose, Yeast Extract, Annatto Extract), Cooked Pork Sausage (pork, Water, Salt, Spices, Sugar, Caramel Color), Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto [color]), Modified Food Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Wrap Egg, Sausage and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Wrap Egg, Sausage and Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

How long would it take to burn off the 239.6 calories in Breakfast Wrap Egg, Sausage and Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.