🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Light, Iced Tea Drink Mix, Peach is a very low-calorie food at 5.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Citric Acid, Instant Tea, Corn Syrup Solids*, Malic Acid, Aspartame**, Acesulfame Potassium, Maltodextrin, Contains Less than 2% of Natural and Artificial Flavor, Magnesium Oxide, Red 40, Yellow 5, Blue 1, Sodium Benzoate (preservatives Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40, Yellow 5, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Light, Iced Tea Drink Mix, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Light, Iced Tea Drink Mix, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Light, Iced Tea Drink Mix, Peach accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Crystal Light, Iced Tea Drink Mix, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (Moderate Intensity) | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Light, Iced Tea Drink Mix, Peach
Is Crystal Light, Iced Tea Drink Mix, Peach good for weight loss?
Crystal Light is very low in calories and carbs, making it a weight-neutral beverage choice. However, it contains artificial sweeteners rather than providing nutritional value, so it won't actively support weight loss beyond being calorie-free.
Is Crystal Light, Iced Tea Drink Mix, Peach a good snack for kids?
While it's not harmful in moderation, this product relies on artificial sweeteners and food dyes rather than whole-food ingredients, so water or milk would be more nutritious choices for children.
Is Crystal Light, Iced Tea Drink Mix, Peach gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Crystal Light, Iced Tea Drink Mix, Peach suit?
This drink mix suits zero-carb, keto, and diabetic-friendly diets due to its lack of sugar and carbohydrates. It's also appropriate for calorie-restricted diets.
What does Crystal Light, Iced Tea Drink Mix, Peach pair well with for a balanced meal?
Crystal Light works well alongside meals that need hydration without added calories, such as protein-focused dishes, salads, or lighter fare. It's best enjoyed as a beverage between or during meals rather than as part of a balanced plate itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
