🧪 Nutrition Facts
- Calories 70.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.2 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blue Cheese Dressing & Dip with Greek Yogurt contains 70.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 84% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Fat Free Yogurt (skim Milk, Milk Protein Concentrate, Sugar, Cultures), Canola Oil, Vinegar, Buttermilk (part Skim Milk, Salt, Cultures), Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Egg Yolks, Salt, Xanthan Gum, Dried Onions, Lactic Acid, Natural Flavor, Dried Sour Cream (cream, Nonfat Milk Solids, Cultures)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blue Cheese Dressing & Dip with Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blue Cheese Dressing & Dip with Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blue Cheese Dressing & Dip with Greek Yogurt accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Blue Cheese Dressing & Dip with Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Burpees | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blue Cheese Dressing & Dip with Greek Yogurt
Is Blue Cheese Dressing & Dip with Greek Yogurt good for weight loss?
At 70 calories per serving with just 1g of carbs, this dressing is relatively calorie-conscious for its serving size. The high fat content (7g per 31g) means it's best used as a modest drizzle rather than a generous pour to keep calories in check.
Is Blue Cheese Dressing & Dip with Greek Yogurt a good snack for kids?
The strong blue cheese flavor and pungent taste make this more of an acquired taste for most kids, though some adventurous eaters might enjoy it on milder foods. The high sodium content (280mg per serving) is another consideration for younger children.
Is Blue Cheese Dressing & Dip with Greek Yogurt suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including milk, buttermilk, blue cheese, and cream, making it unsuitable for people with lactose intolerance. Even though Greek yogurt has less lactose than regular dairy, the other ingredients add significant dairy content.
What diets does Blue Cheese Dressing & Dip with Greek Yogurt suit?
This works well for low-carb, keto, and high-protein diets given its minimal carbohydrates and decent protein content. It's less ideal for dairy-free or vegan approaches due to its cheese and yogurt base.
What does Blue Cheese Dressing & Dip with Greek Yogurt pair well with for a balanced meal?
Use it as a dip for raw vegetables like celery, carrots, and bell peppers to add protein and keep the meal low-carb. It also works nicely drizzled lightly over salads, grilled chicken, or burger patties for added flavor without overwhelming the dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
