🧪 Nutrition Facts
- Calories 270.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.7 mg
- Sodium 599.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.1 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 14999.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Smart Made, Rosemary Grilled Beef & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Vegetable Blend (roasted Sweet Potatoes, Onions, Roasted Brussel Sprouts, Extra Virgin Olive Oil, Roasted Granulated Garlic, Salt), Seasoned Cooked Grilled Sirloin Beef Steak Strips and Corn Starch Product(sirloin Beef, Beef Broth, Corn Starch, Salt, Sugar, Seasoning [yeast Extract, Citrus Extract], Malt Extract, Sunflower Oil, Spice, Spice Extractives), Sauce (water, Burgundy Wine, Tomato Paste, Corn Starch, Red Wine Vinegar, Beef Stock, Onion Juice Concentrate, Roasted Red Bell Pepper Puree, Natural Flavor, Molasses, Spices, Roasted Granulated Garlic, Salt, Garlic, Salt, Garlic, Beef Fat, Garlic Powder).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Made, Rosemary Grilled Beef & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Made, Rosemary Grilled Beef & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 599.3 mg | 26% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 14999.1 IU | 300% ⭐ |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Made, Rosemary Grilled Beef & Vegetables accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Smart Made, Rosemary Grilled Beef & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Mountain Climbers | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Made, Rosemary Grilled Beef & Vegetables
Is Smart Made, Rosemary Grilled Beef & Vegetables good for weight loss?
At 270 calories per serving with 17g of protein and 5.1g of fiber, this meal can support weight loss efforts by keeping you satisfied without excess calories. The protein and fiber combination helps maintain fullness between meals, though you'll want to monitor portion sizes if you're in a strict calorie deficit.
Is Smart Made, Rosemary Grilled Beef & Vegetables good for muscle building?
With 17g of protein per serving, this dish provides a meaningful amount to support muscle recovery and growth, especially when paired with adequate training and overall protein intake throughout the day.
Is Smart Made, Rosemary Grilled Beef & Vegetables good post-workout fuel?
This is a solid post-workout option with 17g of protein for muscle recovery and 30g of carbs to replenish glycogen stores, all in a relatively modest 270-calorie package that won't leave you feeling overstuffed.
Is Smart Made, Rosemary Grilled Beef & Vegetables heart-healthy?
The low saturated fat at 3g and modest cholesterol level make this reasonably heart-friendly, and the vegetables provide fiber and vitamins for cardiovascular support. However, the 599mg sodium is something to consider if you're managing blood pressure.
What should I watch out for with Smart Made, Rosemary Grilled Beef & Vegetables?
The sodium content at 599mg is moderate but worth noting if you're watching salt intake—nearly a quarter of the daily recommended limit in a single meal. The 13g of sugar is relatively high for a savory dish, though some comes naturally from the vegetables and wine-based sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
