🧪 Nutrition Facts
- Calories 209.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 9.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.1 calories per serving (1 Serving (255.0g)), Pasta Primavera is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (71.7% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Nonfat Milk, Modified Cornstarch, Maltodextrin, Salt, Romano Cheese from Cow's Milk [milk, Cheese Cultures, Salt Enzymes], Soybean Oil, Spice, Enzymes), Broccoli, Yellow Zucchini, Red Bell Peppers, Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Primavera — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Primavera contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.1 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 20.9 mg | 23% ✅ |
| Calcium | 150.5 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Primavera accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.1 calories in Pasta Primavera? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Basketball: General | 34.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Primavera
Is Pasta Primavera good for weight loss?
Pasta Primavera can support weight loss efforts since it's relatively modest at 209 calories per serving with a good fiber content of 3.1g to help you feel full. The high carb-to-protein ratio (37g carbs to 9g protein) means it's not optimally satiating on its own, so you may want to pair it with additional protein or eat smaller portions.
Is Pasta Primavera good for muscle building?
With only 9g of protein per serving, this dish falls short of what's typically needed for muscle building and recovery. You'd benefit from adding a protein source like grilled chicken, fish, or legumes to make it more muscle-friendly.
Is Pasta Primavera good fuel for endurance activities?
This is a solid choice for endurance activities, with 37g of carbohydrates providing good fuel for sustained energy, plus vegetables adding micronutrients like vitamin C and iron. The modest fat and protein won't weigh you down, making it suitable before or after moderate-intensity exercise.
Is Pasta Primavera heart-healthy?
Pasta Primavera scores well for heart health with only 1g of saturated fat, minimal cholesterol at 5.1mg, and the added benefit of vegetable content with fiber. The moderate sodium level and use of part-skim cheese keeps it relatively heart-friendly, though you might rinse or drain the sauce slightly to reduce sodium further if you're sodium-sensitive.
What should I watch out for with Pasta Primavera?
The sodium content at 500mg per serving is moderate but can add up if you eat larger portions or combine it with other salty foods throughout the day. Keep an eye on added ingredients like maltodextrin and modified cornstarch in the sauce, which are used for texture but offer minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
