🧪 Nutrition Facts
- Calories 460.7
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 200.6 mg
- Sodium 729.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.1 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 450.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 460.7 calories per serving (1 Serving (170.0g)), Trader Joe's, Quiche, Spinach, Mushroom & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 729.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Milk, Eggs, Swiss Cheese (cultured Part Skim Milk, Salt, Microbial Rennet), Half and Half (milk and Cream), Mushrooms, Corn Starch, Spinach, Dehydrated Onions, Chives, Slat, Spices. Pastry: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (cream, Salt), Sunflower Oil, Water, Salt, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Trader Joe's, Quiche, Spinach, Mushroom & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Trader Joe's, Quiche, Spinach, Mushroom & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.7 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 200.6 mg | 67% |
| Sodium | 729.3 mg | 32% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Calcium | 450.5 mg | 35% ✅ |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Trader Joe's, Quiche, Spinach, Mushroom & Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.7 calories in Trader Joe's, Quiche, Spinach, Mushroom & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Golf (Walking with Clubs) | 71.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Trader Joe's, Quiche, Spinach, Mushroom & Cheese
Is Trader Joe's, Quiche, Spinach, Mushroom & Cheese good for weight loss?
This quiche is calorie-dense at 461 calories per serving, making it less ideal if you're in a strict calorie deficit. However, the 20g of protein and 3.1g of fiber can help with satiety, so a smaller portion paired with vegetables could work in a balanced approach.
Is Trader Joe's, Quiche, Spinach, Mushroom & Cheese good for muscle building?
With 20g of protein per serving, this quiche provides a solid protein contribution for muscle repair and growth. The complete amino acid profile from eggs and cheese makes it a reasonable post-exercise option, though you'd likely want additional protein sources in your meal plan.
Is Trader Joe's, Quiche, Spinach, Mushroom & Cheese good post-workout fuel?
The protein-to-carb ratio here isn't ideal for post-workout recovery, as the 38g carbs are moderate while the 20g protein is on the lower side for optimal muscle synthesis. You'd benefit from pairing it with additional carbohydrates or protein to maximize recovery.
Is Trader Joe's, Quiche, Spinach, Mushroom & Cheese heart-healthy?
The high saturated fat (15g) and cholesterol (200mg) content, combined with significant sodium, make this less heart-friendly, especially if eaten regularly. Those managing cholesterol or blood pressure would do better choosing lighter quiche options or eating smaller portions.
What should I watch out for with Trader Joe's, Quiche, Spinach, Mushroom & Cheese?
The sodium content at 729mg is fairly high for a single serving, and saturated fat accounts for 58% of the total fat. If you have blood pressure or cholesterol concerns, this should be an occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
