🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla contains 100.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (50% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk), Water, Chicory Root Fiber, Evaporated Cane Sugar, Fruit Pectin, Vanilla Extract, Locust Bean Gum, Natural Flavors, Monkfruit Extract, Stevia Leaf Extract, Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 13.0 g | 26% |
| Calcium | 150.0 mg | 12% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 19 minutes per mile | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla
Is Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla good for weight loss?
At just 100 calories per 150g serving with zero fat and 13g of protein, this yogurt is well-suited for weight loss. The high protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla good for muscle building?
With 13g of protein per serving, this non-fat Greek yogurt provides a solid amount of this essential nutrient for muscle repair and growth. It's a lean, low-calorie option that works well as part of a muscle-building diet when combined with resistance training.
How does the fiber in Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla support digestion?
The 5g of fiber comes partly from added chicory root fiber, which supports digestive health by promoting healthy gut bacteria and regular bowel movements. This amount of fiber can help prevent constipation and contribute to overall digestive comfort.
Is Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla suitable for people with lactose intolerance?
Greek yogurt is produced through a straining process that removes much of the lactose found in regular yogurt, making it significantly easier to digest for many people with lactose intolerance. However, it's not completely lactose-free, so individual tolerance levels may vary.
What diets does Chobani, Simply 100, Non-Fat Greek Yogurt, Vanilla suit?
This yogurt fits well with high-protein diets, low-fat eating plans, and weight loss diets due to its calorie-conscious profile. It also works for ketogenic diets given its low carb-to-protein ratio, though the 13g carbs per serving should be factored into daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
