Calories in Butterball, Rotisserie Style Chicken Breast, Garlic & Herb

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 59.9
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 25.2 mg
  • Sodium 420.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 10.0g per serving (76.2% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Breast, Water, Contains, 2% or Less of Dextrose, Sea Salt, Carrageenan, Seasoned Salt (salt, Sodium Diacetate, Flavorings), Vinegar, Sodium Phosphate. Seasoning Dextrose, Spices, Natural Flavor (contains Maltodextrin, Salt, Modified Food Starch), Dehydrated Onion and Garlic, Sugar, Corn Syrup Solids, Sodium Diacetate, Citric Acid. Browned in Vegetable Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Diacetate

Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Butterball, Rotisserie Style Chicken Breast, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories59.9 kcal3%
Total Fat0.5 g1%
Cholesterol25.2 mg8%
Sodium420.0 mg18%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Protein10.0 g20%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Butterball, Rotisserie Style Chicken Breast, Garlic & Herb accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.

Carbs 15.2%
Protein 76.2%
Fat 8.5% Carbs 15.2% Protein 76.2%

🏃 Exercise Burn Time

How long would it take to burn off the 59.9 calories in Butterball, Rotisserie Style Chicken Breast, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.3 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Pull-ups 5.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Butterball, Rotisserie Style Chicken Breast, Garlic & Herb

Is Butterball, Rotisserie Style Chicken Breast, Garlic & Herb good for weight loss?

This is an excellent choice for weight loss because it's very lean and protein-rich at only 60 calories per serving. The 10g of protein and minimal fat help keep you satisfied without excess calories.

Is Butterball, Rotisserie Style Chicken Breast, Garlic & Herb good for muscle building?

The 10g of protein per 56g serving makes this a solid option for muscle support, though you'd want to eat a larger portion or combine it with other protein sources to hit higher daily targets for serious muscle building.

Is Butterball, Rotisserie Style Chicken Breast, Garlic & Herb heart-healthy?

This leans toward heart-healthy territory with virtually no saturated fat (0.5g total fat) and low cholesterol at 25.2mg per serving. However, the sodium level is something to monitor for long-term heart health, especially if this becomes a frequent choice.

How does Butterball, Rotisserie Style Chicken Breast, Garlic & Herb fit a low-sodium diet?

At 420mg of sodium per serving, this product doesn't fit well into a strict low-sodium diet, which typically aims for 2,300mg daily or less. You'd need to budget carefully if including this regularly, and pairing it with very low-sodium sides would be essential.

What should I watch out for with Butterball, Rotisserie Style Chicken Breast, Garlic & Herb?

Sodium content at 420mg per serving is moderately high—nearly 20% of the daily limit—so be mindful if you're watching your salt intake or have hypertension. The ingredient list also includes several sodium-containing additives like sodium phosphate and sodium diacetate beyond the sea salt.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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