🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Clover Valley, Pretzel Nuggets, Honey Mustard contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (64.5% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Soybean), Sugar, Fructose, Maltodextrin, Salad Style Mustard [(distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin,. Modified Food Starch and Natural Flavor], Salt, Malt, Powdered Sugar (sugar, Corn Starch), Onion Powder, Mustard Flour, Honey Powder (cane Sugar, Honey), Yeast, Sodium Bicarbonate, Yeast Extract, Modified Food Starch, Extractives of Turmeric, Hydrolyzed Soy Protein, Vinegar Solids and Natural Honey Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clover Valley, Pretzel Nuggets, Honey Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clover Valley, Pretzel Nuggets, Honey Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.28 mg | 23% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 1.6 mg | 10% |
| Folate | 40.0 µg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clover Valley, Pretzel Nuggets, Honey Mustard accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Clover Valley, Pretzel Nuggets, Honey Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (Low Intensity) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clover Valley, Pretzel Nuggets, Honey Mustard
Is Clover Valley, Pretzel Nuggets, Honey Mustard good for weight loss?
These pretzels are relatively modest in calories at about 130 per ounce, but they're low in protein and fiber, which means they won't keep you feeling full for long. They're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Clover Valley, Pretzel Nuggets, Honey Mustard a good snack for kids?
Yes, these are a good option for kids—they're crunchy and flavorful with mild honey-mustard seasoning that most children enjoy, plus they're fortified with iron and B vitamins.
Is Clover Valley, Pretzel Nuggets, Honey Mustard gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they're not suitable for a gluten-free diet.
What diets does Clover Valley, Pretzel Nuggets, Honey Mustard suit?
They work for most standard diets but aren't ideal for low-carb, keto, or gluten-free approaches due to their wheat flour base and 20g carbs per serving. They're acceptable for vegan diets despite the honey powder, since it's a minor ingredient.
What does Clover Valley, Pretzel Nuggets, Honey Mustard pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butter for added protein and satiety. They also work well alongside fresh fruit or vegetables to balance out a snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
