🧪 Nutrition Facts
- Calories 80.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aerated Water contains 80.5 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple Filtered Reverse Osmosis Aerated Water, Sugar, Citric Acid, Malic Acid, Strawberry Essence, Banana Essence, Acesulfame Potassium, Sodium Citrate, Potassium Sorbate (to Preserve Freshness)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Acesulfame Potassium
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aerated Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aerated Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.5 kcal | 4% |
| Sodium | 28.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aerated Water accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.5 calories in Aerated Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Running: 9 minutes per mile | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aerated Water
Is Aerated Water good for weight loss?
This beverage isn't ideal for weight loss since it contains 20g of sugar per 350ml with minimal nutritional benefit. You're consuming 80 calories that provide only empty carbs without protein, fiber, or other filling nutrients.
How might Aerated Water affect blood sugar?
With 20g of fast-digesting sugar and no protein or fiber to slow absorption, this drink will cause a rapid blood sugar spike. This makes it particularly unsuitable if you're managing blood sugar levels or watching for energy crashes.
What diets does Aerated Water suit?
It doesn't align well with low-sugar, keto, or diabetic-friendly diets due to the high sugar content. It's suitable mainly for unrestricted diets where occasional sugary drinks fit your goals.
What should I watch out for with Aerated Water?
The 20g of sugar per serving is the main concern—that's roughly 5 teaspoons and represents a significant portion of daily sugar intake. It also contains acesulfame potassium, an artificial sweetener, alongside natural sugar, so you're getting sweetness from multiple sources.
What does Aerated Water pair well with for a balanced meal?
If you do consume this, pairing it with protein-rich foods like nuts, cheese, or yogurt can help moderate the blood sugar impact. A meal with fiber and healthy fats would also help slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
