🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Nut Harvest, Honey Roasted Nut Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Cashews, Almonds, Sugar, Pecans, Honey, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Oil), Salt and Less than 2% of the Following: Modified Potato Strach, Maltodextrin (made from Corn), and Xanthan Um
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nut Harvest, Honey Roasted Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nut Harvest, Honey Roasted Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nut Harvest, Honey Roasted Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nut Harvest, Honey Roasted Nut Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Nut Harvest, Honey Roasted Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nut Harvest, Honey Roasted Nut Mix
Is Nut Harvest, Honey Roasted Nut Mix good for weight loss?
At 170 calories per ounce, this nut mix is calorie-dense, so portion control matters if you're watching your weight. However, the 5g of protein and 3g of fiber per serving can help with satiety, making it easier to stick to reasonable portions. It's better suited as an occasional snack than a regular part of a weight loss plan.
Is Nut Harvest, Honey Roasted Nut Mix a good snack for kids?
Yes, this is a kid-friendly snack with familiar flavors and a satisfying crunch. The 4g of sugar per serving is reasonable, though the high calorie density means you'll want to offer a measured portion rather than letting kids snack freely from the bag.
Is Nut Harvest, Honey Roasted Nut Mix gluten-free?
Yes, this nut mix is gluten-free. All the main ingredients—peanuts, cashews, almonds, pecans, honey, and oils—are naturally free of gluten, and the additives used (modified potato starch, maltodextrin from corn, and xanthan gum) don't contain gluten.
What diets does Nut Harvest, Honey Roasted Nut Mix suit?
This works well for paleo, keto, vegan, and vegetarian diets. It's also suitable for dairy-free and nut allergy-friendly diets, though it's obviously not appropriate for people with peanut or tree nut allergies.
What does Nut Harvest, Honey Roasted Nut Mix pair well with for a balanced meal?
Enjoy this with fresh fruit like apples or berries to add fiber and natural sweetness, or pair with cheese and whole grain crackers for a more balanced snack. It also works as a topping for yogurt or oatmeal to boost protein and crunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
