🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 96.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 100.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple, Mango and Guava Juice contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pineapple Juice, Sugar, Mango Puree, Guava Puree, Citric Acid, Ascorbic Acid (vitamin C), Beta Carotene (color), Natural and Artificial Flavors, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple, Mango and Guava Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple, Mango and Guava Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 28.0 g | 56% |
| Vitamin A | 100.8 IU | 2% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.2 mg | 1% |
| Potassium | 96.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple, Mango and Guava Juice accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pineapple, Mango and Guava Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple, Mango and Guava Juice
Is Pineapple, Mango and Guava Juice good for weight loss?
This juice isn't ideal for weight loss since it contains 120 calories and 28g of sugar per serving with no protein or fiber to promote satiety. The high sugar content means you'll feel hungry again quickly despite consuming those calories.
Is Pineapple, Mango and Guava Juice good fuel for endurance activities?
The simple carbohydrates and quick sugar hit make this suitable as a during-exercise drink for endurance activities lasting over an hour, though you'd benefit from a beverage that also contains electrolytes and sodium for optimal hydration.
How might Pineapple, Mango and Guava Juice affect blood sugar?
Expect a rapid and substantial blood sugar spike due to the 28g of simple sugars with no fiber or protein to slow absorption. This makes it particularly problematic if consumed on an empty stomach.
What diets does Pineapple, Mango and Guava Juice suit?
This juice works for high-carb athletic diets during intense training, but doesn't align well with low-sugar, keto, paleo, or diabetic-friendly approaches.
What should I watch out for with Pineapple, Mango and Guava Juice?
The 28g of sugar per 240ml serving is very high—nearly the entire daily recommended limit for added sugars in one drink. If you have diabetes or prediabetes, this juice will spike your blood sugar significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
