🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.7 mg
- Potassium 848.5 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 81.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Water contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, All Natural Banana Juice Concentrate, Potassium Citrate, Magnesium Citrate, Citric Acid, Natural Flavors, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 10.7 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 21.3 mg | 2% |
| Potassium | 848.5 mg | 18% |
| Magnesium | 81.7 mg | 19% |
| Phosphorus | 21.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Water accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Banana Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Burpees | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Water
Is Banana Water good for weight loss?
Banana water is low in calories at 71 per bottle, making it a reasonable choice for weight loss diets. However, it contains 14g of sugar with virtually no protein or fiber, so it won't keep you satisfied for long and may lead to blood sugar spikes.
Is Banana Water a good snack for kids?
Yes, banana water is a kid-friendly option—it's lightly sweetened, contains no artificial ingredients, and provides vitamin C for immune support. The natural banana flavor is familiar and appealing to most children.
What vitamins or minerals stand out in Banana Water?
Potassium stands out significantly at 848mg per bottle, supporting heart health and muscle function. You also get 12mg of vitamin C, a modest boost to immune health.
What diets does Banana Water suit?
This works well for low-fat and low-sodium diets. It suits vegan and paleo approaches since it contains no animal products or processed additives beyond the citrates and vitamin C.
What should I watch out for with Banana Water?
The main concern is the sugar content—14g per bottle is fairly high for a beverage with no nutritional counterbalance. If you're monitoring sodium or have kidney issues, note that potassium is quite elevated at 848mg, which may not be ideal for certain health conditions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
