🧪 Nutrition Facts
- Calories 145.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut contains 145.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Sugar, Corn Syrup, Coconut (contains Sodium Metabisulfite, a Preservative), Salt, and Sodium Bicarbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.1 kcal | 7.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 145.1 calories in Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.9 min |
| HIIT | 13.4 min |
| Downhill Skiing | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut
Is Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut good for weight loss?
At 145 calories per bar with 14g of sugar, this is a treat rather than a weight-loss-friendly snack. The high sugar content and modest protein (3g) mean it won't keep you satisfied for long, making it easy to overconsume.
Is Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut a good snack for kids?
It's a reasonable occasional treat for kids who enjoy peanuts and coconut, though the sticky brittle texture poses a choking risk for very young children. The sugar content means it's best saved for after meals rather than as a regular snack.
Is Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut gluten-free?
Yes, this bar is gluten-free based on its ingredients.
What diets does Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut suit?
This works for vegan diets and other eating patterns without restrictions on sugar or processed foods. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to the 20g carbs and 14g sugar per bar.
What should I watch out for with Atkinson's, Sophie Mae, Handmade Peanut Brittle Bar, Coconut?
The sugar content is quite high at 14g per bar—nearly half the bar by weight. If you have a sensitivity to sulfites, note that the coconut contains sodium metabisulfite as a preservative.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
