🧪 Nutrition Facts
- Calories 230.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Hannaford, Breakfast Biscuits, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (62.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Sugar, Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Evaporated Cane Syrup, Contains Less than 2% of Oat Fiber, Malt Syrup (from Barley), Invert Sugar, Dried Blueberries, Salt, Corn Syrup, Whole Grain Corn, Sodium Bicarbonate, Maltodextrin, Soy Lecithin, Cornstarch, Palm Oil, Datem, Natural Flavor, Blueberry Puree Concentrate, Sodium Acid Pyrophosphate, Blueberry and Carrot Extracts (color), Rice Flour, Medium Chain Triglycerides, Sunflower Oil, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2),THIAMIN Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Breakfast Biscuits, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Breakfast Biscuits, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Breakfast Biscuits, Blueberry accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Hannaford, Breakfast Biscuits, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Breakfast Biscuits, Blueberry
Is Hannaford, Breakfast Biscuits, Blueberry good for weight loss?
These biscuits are moderately calorie-dense at 230 calories per 50g serving, so portion control matters. With 13g of sugar and only 4g of protein, they won't keep you particularly full, which could make them less ideal as a standalone breakfast if you're watching your weight.
Is Hannaford, Breakfast Biscuits, Blueberry good fuel for endurance activities?
The 37g of carbs per biscuit provide quick energy, and the whole grain base offers some sustained fuel. However, at only 4g of protein, you'd want to pair these with a protein source to make them truly effective for endurance activities.
Is Hannaford, Breakfast Biscuits, Blueberry gluten-free?
No, these contain wheat flour, enriched wheat flour, barley malt, and malted barley flour, all of which contain gluten.
What diets does Hannaford, Breakfast Biscuits, Blueberry suit?
They work reasonably well for vegetarian and vegan diets, though you should verify the D3 source if you follow a strict vegan diet. The whole grain content makes them suitable for general low-glycemic eating, though the added sugars mean they're not ideal for strict low-sugar approaches.
What should I watch out for with Hannaford, Breakfast Biscuits, Blueberry?
The sugar content is fairly high at 13g per biscuit, making up more than a third of the carbohydrate content. These also contain multiple grains (wheat, rye, oats, barley, corn) and soy lecithin, so they're not suitable if you have celiac disease or certain allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
