🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 8.1 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shearer's, Kettle Chips, Sea Salt & Pepper Flavored contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Corn, Sunflower, or Canola Oil), Sea Salt, Spices, Sugar, Corn Syrup Solids, Modified Corn Starch, Whey, Monosodium Glutamate, Onion and Garlic Powder, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Sodium Diacetate, Disodium Inosinate and Disodium Guanylate, Caramel Color, and Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shearer's, Kettle Chips, Sea Salt & Pepper Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shearer's, Kettle Chips, Sea Salt & Pepper Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 9.0 mg | 10% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 0.40 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Folate | 8.1 µg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.16 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shearer's, Kettle Chips, Sea Salt & Pepper Flavored accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Shearer's, Kettle Chips, Sea Salt & Pepper Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shearer's, Kettle Chips, Sea Salt & Pepper Flavored
Is Shearer's, Kettle Chips, Sea Salt & Pepper Flavored good for weight loss?
These chips are calorie-dense at 140 calories per serving, which can add up quickly if portion control isn't maintained. While they're not the worst choice, they're relatively high in fat and low in protein and fiber, making them less satisfying than whole foods that would keep you fuller longer.
Is Shearer's, Kettle Chips, Sea Salt & Pepper Flavored a good snack for kids?
Kids typically enjoy the familiar sea salt and pepper flavor of these chips. Just keep in mind they contain MSG and are high in sodium, so they're better as an occasional treat than a regular snack for children.
Is Shearer's, Kettle Chips, Sea Salt & Pepper Flavored suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy product, so these chips are not suitable for people with lactose intolerance.
Is Shearer's, Kettle Chips, Sea Salt & Pepper Flavored gluten-free?
Based on the ingredient list provided, these chips appear to be gluten-free, though you should check the package for allergen statements and manufacturing details to be certain.
What diets does Shearer's, Kettle Chips, Sea Salt & Pepper Flavored suit?
These chips work well for vegetarian diets and are suitable for vegan diets if you're comfortable with the processing methods used (though whey is present, which makes them non-vegan). They fit into omnivorous eating patterns but aren't specifically optimized for restricted diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
