🧪 Nutrition Facts
- Calories 170.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 5.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (39.0g)), Milk Chocolate Covered is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel Balls (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Malt, Vegetable Oil (contains One or More of the Following Canola Oil, Corn Oil, Soybean Oil), Leavening (contains One or More of the Following (yeast Sodium Bicarbonate, Ammonium Bicarbonate), Milk Chocolate (sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Soy Lecithin, Vanilla), Rainbow Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Carnauba Wax, Red 3, Blue 1, Red 40, Yellow 6, Blue 2).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Covered — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Covered accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Milk Chocolate Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Softball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Covered
Is Milk Chocolate Covered good for weight loss?
These aren't ideal for weight loss since they're calorie-dense and high in sugar relative to their small 39g serving size. With 16g of sugar and only 2g of protein, they won't keep you satisfied for long.
How might Milk Chocolate Covered affect blood sugar?
You can expect a fairly sharp blood sugar spike since these are high in simple sugars (16g) and refined carbs with minimal fiber (1g) to slow absorption. The carbohydrate-to-fiber ratio makes them a quick-energy food that won't provide sustained energy.
Is Milk Chocolate Covered suitable for people with lactose intolerance?
These contain milk chocolate made with whole milk and nonfat dry milk, so they're not suitable for people with lactose intolerance.
Is Milk Chocolate Covered gluten-free?
No, these contain enriched wheat flour, so they're not gluten-free.
What should I watch out for with Milk Chocolate Covered?
The sugar content is the main concern—16g per serving means they're quite sweet and could spike your blood sugar quickly. They also contain artificial dyes (Yellow 5, Red 3, Blue 1, Red 40, Yellow 6) and refined wheat flour, so keep portions small.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
