🧪 Nutrition Facts
- Calories 24.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dobrova, Ajvar, Mild is a very low-calorie food at 24.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peppers, Eggplant, Sugar, Sunflower Oil, Salt, Garlic, Acetic Acid, Natural Capsicum Flavoring.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dobrova, Ajvar, Mild. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dobrova, Ajvar, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dobrova, Ajvar, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dobrova, Ajvar, Mild accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Dobrova, Ajvar, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Running: 12 Minutes Per Mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dobrova, Ajvar, Mild
Is Dobrova, Ajvar, Mild good for weight loss?
At just 25 calories per 30g serving with minimal fat and protein, this mild ajvar is a low-calorie condiment that won't derail weight loss efforts. However, it's best used as a flavoring rather than a standalone food, since it lacks the protein and fiber needed to keep you satisfied.
Is Dobrova, Ajvar, Mild a good snack for kids?
Kids generally enjoy ajvar's mild, slightly sweet roasted pepper flavor, and the small serving size makes it an easy addition to meals. Just introduce it gradually if your child is new to spiced foods.
What vitamins or minerals stand out in Dobrova, Ajvar, Mild?
Vitamin C is the standout nutrient here, with 12mg per serving contributing to immune health and collagen formation. The peppers and eggplant base provide antioxidants typical of roasted vegetable spreads.
What diets does Dobrova, Ajvar, Mild suit?
This ajvar works well for vegan, vegetarian, keto (in moderation due to the sugar), and Mediterranean diets. It's also suitable for most gluten-free and dairy-free eating patterns.
What does Dobrova, Ajvar, Mild pair well with for a balanced meal?
Spread it on grilled chicken, fish, or lean meats to add flavor without extra calories, or use it alongside whole grain bread and cheese for a more complete snack. It's also excellent as a condiment for roasted vegetables or in Mediterranean grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
