🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy contains 100.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chopped Tomatoes, Onion, Canola Oil, Diced Red Pepper, Diced Green Pepper, Tomato Paste, Spices, Ginger Puree, Sugar, Modified Maize Starch, Sliced Red Chilies, Salt, Chili Powder, Garlic Puree, Fenugreek Leaf, Lactic Acid (acidifier)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Stationary Bike (High Intensity) | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy
Is Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy good for weight loss?
This sauce is quite low in calories at 100 per serving, making it a reasonable choice for weight loss when used in moderation. However, it contains 7g of fat and 5g of sugar per 125g, so portion control matters—use it to flavor lean proteins and vegetables rather than as a base for high-calorie ingredients.
Is Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy a good snack for kids?
The sliced chilies and spicy seasoning make this better suited for older kids or adventurous eaters rather than younger children. If introducing it to kids, use it sparingly mixed into milder dishes so they can adjust to the heat level.
What diets does Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy suit?
It works well for most diets including low-carb, gluten-free, and Mediterranean approaches. The fruity and spicy profile suits curry-based meals and Asian cuisine preferences, though those watching sodium intake should note it contains 380mg per serving.
What does Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy pair well with for a balanced meal?
Combine it with grilled chicken, white fish, or beans to add protein without excess calories. Brown rice, cauliflower rice, or roasted vegetables round out the meal and add fiber and nutrients.
How does Sharwood's, Jalfrezi Cooking Sauce with Sliced Chilies, Fruity & Spicy fit into a balanced diet?
This cooking sauce contributes flavor and some nutrients like vitamin C and iron to balanced meals, though in modest amounts. Its real value lies in making lean proteins and vegetables more appealing without adding substantial calories, as long as you pair it with whole grains and plenty of vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
