🧪 Nutrition Facts
- Calories 170.9
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.9 mg
- Sodium 578.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.9 calories per serving (1 Serving (255.0g)), Roasted Chicken with Herb Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (44.3% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Herb Gravy (water, Modified Cornstarch, Dehydrated Onion, Rendered Chicken Fat, Chicken, Onion Juice Concentrate, Yeast Extract, Chicken Broth, Nonfat Milk, Salt, Spices, Natural Flavor, Garlic, Xanthan Gum, Parsley, Flavorings), Cooked Roasted White Chicken Meat (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Red Potatoes, Carrots, Green Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Chicken with Herb Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Chicken with Herb Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.9 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.9 mg | 15% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Chicken with Herb Gravy accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.9 calories in Roasted Chicken with Herb Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.5 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| House Cleaning | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Chicken with Herb Gravy
Is Roasted Chicken with Herb Gravy good for weight loss?
This is a reasonable choice for weight loss at under 171 calories per serving, with a good protein-to-calorie ratio that helps keep you satisfied. The fiber content (3.1g) and low fat (3.5g) also work in your favor, though you'll want to watch the sodium level if you're tracking overall intake.
Is Roasted Chicken with Herb Gravy good for muscle building?
With 16g of protein in a single serving, this dish provides solid support for muscle recovery and growth. The carbs (19g) help replenish glycogen stores, making this a reasonably well-balanced option for muscle-building goals.
Is Roasted Chicken with Herb Gravy good post-workout fuel?
This works well as a post-workout meal with its combination of 16g protein and 19g carbs to support recovery and glycogen replenishment. The vegetables add micronutrients, though you might want to pair it with additional carbs if you've done intense training.
Is Roasted Chicken with Herb Gravy heart-healthy?
The saturated fat is quite low at only 1g, and cholesterol is modest at 46mg, which are both favorable markers. However, the sodium level (579mg) is moderately high, so those managing blood pressure should be mindful of portion size and overall daily intake.
What should I watch out for with Roasted Chicken with Herb Gravy?
The sodium content is fairly high at 579mg per serving—if you're sensitive to salt or eating multiple servings, this can add up quickly. The dish also contains several processed ingredients like modified starches and additives, so it's more of a convenience food than a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
