🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit Flavored Juice Drink Blend from Concentrate contains 60.2 calories per serving (177.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Apple and Grape Juice Concentrates, Citric Acid, Strawberry Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Fruit Flavored Juice Drink Blend from Concentrate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit Flavored Juice Drink Blend from Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit Flavored Juice Drink Blend from Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit Flavored Juice Drink Blend from Concentrate accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Mixed Fruit Flavored Juice Drink Blend from Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Jumping Rope | 4.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit Flavored Juice Drink Blend from Concentrate
Is Mixed Fruit Flavored Juice Drink Blend from Concentrate good for weight loss?
This juice drink isn't ideal for weight loss because most of its 60 calories come from 13g of sugar with virtually no protein or fiber to promote satiety. The added sugars can spike blood glucose and leave you hungry shortly after drinking it.
Is Mixed Fruit Flavored Juice Drink Blend from Concentrate a good snack for kids?
While the mixed fruit flavor appeals to kids and it's low in sodium, the high sugar content makes it better as an occasional treat than a regular snack or drink. Whole fruit or water would be healthier everyday options for children.
What diets does Mixed Fruit Flavored Juice Drink Blend from Concentrate suit?
This works for low-sodium and low-fat diets, but it's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the 13g sugar content. It can fit into a standard balanced diet as an occasional beverage, though water or whole fruit would be better nutritional choices.
What should I watch out for with Mixed Fruit Flavored Juice Drink Blend from Concentrate?
The main concern is the high sugar content at 13g per serving—that's about 3 teaspoons of sugar in just 6 ounces. Even though it's made from fruit juice concentrates, it lacks the fiber and nutritional density of whole fruit, making it easy to consume excess sugar without realizing it.
What does Mixed Fruit Flavored Juice Drink Blend from Concentrate pair well with for a balanced meal?
This beverage works best alongside protein-rich foods like Greek yogurt, cheese, nuts, or a sandwich to help balance the sugar intake and provide sustained energy. Pairing it with fiber-rich whole grains or vegetables can also help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
