🧪 Nutrition Facts
- Calories 489.6
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 81.6 mg
- Sodium 989.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.1 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 401.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 401.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Cheese Ravioli with Sun-Dried Tomato Cream Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (47.7% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Mini Cheese Ravioli (enriched Durum Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ricotta Cheese [whey, Milk, Vinegar, Carrageenan (stabilizer)], Water, Asiago Cheese [cultured Milk, Salt, Enzymes], Eggs, Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes), Part Skim Mozzarella Cheese Cultured Part Skim Milk, Salt Enzymes], Contains Less than 2% of Imported Pecorino Romano Cheese [cultured Sheep's Milk, Salt, Enzymes], Spice, Dehydrated Parsley, Bleached Wheat Flour, Salt), Sauce (water, Milk, Sun Dried Tomatoes [sulfites], Onions, Tomato Paste, Cream, Butter [cream, Salt], Roasted Garlic Puree, Modified Cornstarch, Spices, Romano Cheese from Cow's Milk Cultured Milk, Salt, Enzymes), Salt, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Flavor, Enzymes, Sodium Phosphate), Part-Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Ravioli with Sun-Dried Tomato Cream Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Ravioli with Sun-Dried Tomato Cream Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 989.4 mg | 43% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 401.2 IU | 8% |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 401.2 mg | 31% ✅ |
| Iron | 9.0 mg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Ravioli with Sun-Dried Tomato Cream Sauce accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Cheese Ravioli with Sun-Dried Tomato Cream Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Battle Ropes | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Ravioli with Sun-Dried Tomato Cream Sauce
Is Cheese Ravioli with Sun-Dried Tomato Cream Sauce good for weight loss?
This dish is moderately calorie-dense at 490 calories per serving, which can fit into a weight loss plan if portions are controlled. The 5.1g of fiber and 22g of protein help with satiety, though the 19g of fat and 59g of carbs mean it's not the leanest choice for creating a calorie deficit.
Is Cheese Ravioli with Sun-Dried Tomato Cream Sauce good for muscle building?
With 22g of protein per serving, this ravioli provides a solid amino acid base for muscle repair and growth. Paired with strength training, it can support your goals, though you might want additional protein sources to maximize muscle-building potential.
Is Cheese Ravioli with Sun-Dried Tomato Cream Sauce good post-workout fuel?
The 22g of protein and 59g of carbs make this a reasonable post-workout option for replenishing glycogen and supporting muscle recovery. However, the high fat and sodium content means it's not an ideal choice immediately after exercise—something lighter with faster-digesting carbs might work better.
Is Cheese Ravioli with Sun-Dried Tomato Cream Sauce heart-healthy?
The 11g of saturated fat and high sodium levels aren't ideal for heart health, and the 81.6mg of cholesterol adds to the concern. While the sun-dried tomatoes and fiber offer some cardiovascular benefits, you'd want to balance this with heart-healthier meals throughout your week.
What should I watch out for with Cheese Ravioli with Sun-Dried Tomato Cream Sauce?
Sodium content is quite high at nearly 1,000mg per serving—about 40% of the daily limit—so go easy if you're watching salt intake. The 12g of added sugar in the cream sauce is worth noting if you're tracking sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
