🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chipotle Sauce is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Corn Syrup, Brown Sugar, Salt, Chipotle Chili Pepper Puree, Contains Less than 2% of Onion*, Raisin Paste, Garlic*, Chipotle Chili Pepper*, Crushed Orange Puree, Spices (contains Celery), Xanthan Gum, Natural Smoke Flavor, Citric Acid, Red Pepper*, Caramel Color, Potassium Sorbate (to Preserve Freshness), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chipotle Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chipotle Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 300.1 mg | 13% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chipotle Sauce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Spicy Chipotle Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kayaking | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chipotle Sauce
Is Spicy Chipotle Sauce good for weight loss?
As a condiment with only 30 calories per serving, spicy chipotle sauce can fit into a weight loss plan when used in moderation. However, it's high in sugar (5g per serving) and sodium (300mg), so portion control matters—a thin spread goes a long way for flavor.
Is Spicy Chipotle Sauce a good snack for kids?
The spicy chipotle peppers make this sauce fairly hot for most kids, so it's better suited for older children or families who enjoy spicy food. Younger kids would likely find it too intense.
Is Spicy Chipotle Sauce gluten-free?
This sauce contains celery as part of its spice blend but does not list gluten-containing ingredients. However, it's not certified gluten-free, so if you have celiac disease or severe gluten sensitivity, you'd want to verify with the manufacturer.
What diets does Spicy Chipotle Sauce suit?
Works well for vegan and vegetarian diets. The high sugar and sodium content make it less suitable for low-carb or keto approaches, and it's not appropriate for anyone avoiding high fructose corn syrup.
What does Spicy Chipotle Sauce pair well with for a balanced meal?
This sauce complements grilled proteins like chicken or fish, and works great with whole grain or corn-based carbs. Pair it with fresh vegetables or a salad to balance out the sweetness and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
