🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 290.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Knudsen, Cottage Cheese & Peach Topping contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (55.6% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey. Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate to Preserve Freshness, Xanthan Gum,guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Peach Topping (peaches, Water, Sugar, Modified Food Starch, Natural Flavor, Citric Acid)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Knudsen, Cottage Cheese & Peach Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Knudsen, Cottage Cheese & Peach Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Knudsen, Cottage Cheese & Peach Topping accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Knudsen, Cottage Cheese & Peach Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Handball | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Knudsen, Cottage Cheese & Peach Topping
Is Knudsen, Cottage Cheese & Peach Topping good for weight loss?
This can work for weight loss given its low calorie density at about 91 calories per 100g. The 7g of protein per serving helps with satiety, though the 11g of sugar is relatively high for the portion size, so it's best eaten as an occasional snack rather than a daily staple.
Is Knudsen, Cottage Cheese & Peach Topping a good snack for kids?
Yes, this is a good snack for kids—the mild peach flavor is appealing, it provides protein for growth, and the smooth texture is easy to eat. Just be mindful that it contains 11g of sugar per 110g serving.
Is Knudsen, Cottage Cheese & Peach Topping suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from cultured milk and contains both milk and cream as primary ingredients.
What diets does Knudsen, Cottage Cheese & Peach Topping suit?
It fits well with high-protein diets, keto-friendly eating plans that allow some carbs, and general balanced diet approaches. The low fat and moderate protein make it adaptable to most nutritional frameworks.
What does Knudsen, Cottage Cheese & Peach Topping pair well with for a balanced meal?
Pair it with whole grain toast, granola, or nuts to add fiber and healthy fats that will round out a balanced meal. It also works well alongside eggs or yogurt for a more substantial breakfast or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
