🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.9 mg
- Sodium 290.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 39.6 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry contains 100.1 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (53.7% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Cottage Cheese (cultured Pasteurized Grade a Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Potassium Sorbate to Preserve Freshness, Xanthan Gum, Guar Gum, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Raspberry Topping (water, Raspberry Puree, Sugar, Modified Food Starch, Natural Flavor, Citric Acid, Purple Carrot Juice and Grape Juice [color])
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 39.6 IU | 5% |
| Calcium | 100.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry
Is Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry good for weight loss?
This can work for weight loss since it's only 100 calories per serving with 7g of protein to keep you satisfied. The main consideration is the 10g of sugar from the raspberry topping—you might get more protein per calorie from plain lowfat cottage cheese.
Is Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry a good snack for kids?
Kids often enjoy the sweetness and creamy texture with fruit topping. At 100 calories with decent protein, it makes a reasonable snack, though the 10g added sugar is worth noting for daily intake limits.
Is Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry suitable for people with lactose intolerance?
While cottage cheese contains some lactose from milk, it has less than many dairy products due to the culturing process. People with mild lactose intolerance may tolerate it, but those with severe intolerance should avoid it.
What vitamins or minerals stand out in Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry?
The cottage cheese provides vitamin D and vitamin A, with over 39 IU of vitamin D per serving for bone health. Protein content of 7g per serving is the real standout for a snack this size.
What diets does Breakstone's, Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry suit?
This suits keto diets in moderation (though the 12g carbs should be counted), protein-focused diets, and most general balanced diets. It's not suitable for dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
