🧪 Nutrition Facts
- Calories 159.6
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (84.0g)), Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (44.7% of calories). One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken (boneless Skinless Chicken Breast with Rib Meat, Water, Bleached Wheat Flour, Wheat Flour, Soybean Oil, Contains Less than 2%: Modified Food Starch, Modified Wheat Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, Wheat Gluten, Yellow Corn Flour, Sugar, Extractives of Paprika, Spices, Chicken Broth, Sodium Phosphates, Maltodextrin, Carrageenan, Caramel Color, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Spice Extractives, Chicken Fat), Buffalo-Style Sauce (vinegar, Aged Cayenne Peppers, Water, Salt, Natural Flavor, Modified Food Starch, Xanthan Gum, Guar Gum, Red Pepper, Caramel Color, Extractives of Paprika, Garlic Powder).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Fishing (Standing/Wading) | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets
Is Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets good for weight loss?
These chicken bites can fit into a weight loss plan since they're relatively low in calories at about 160 per serving, with decent protein content to help you feel full. However, the high sodium at 820mg per serving is a consideration, as it may contribute to water retention and shouldn't be a frequent choice if you're watching your salt intake.
Is Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets good for muscle building?
With 11g of protein per serving, these bites provide a moderate protein boost for muscle recovery and building. They're a convenient option post-workout, though pairing them with additional whole food sources of protein would be more beneficial for serious muscle-building goals.
Is Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets good post-workout fuel?
These work reasonably well as post-workout fuel since they combine protein with carbs to support recovery, though the carbs come mostly from refined flour rather than whole grains. Pairing them with a piece of fruit or some vegetables would round out the nutrients you need to bounce back from exercise.
Is Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets heart-healthy?
The saturated fat content is quite low at just 1g, and cholesterol is minimal at 25mg, which are positives for your heart. The main concern is the high sodium, which isn't ideal for blood pressure management if consumed regularly.
What should I watch out for with Buffalo Style Boneless Chicken Bites Chicken Breast Fritters with Rib Meat, with Buffalo Style Sauce Packets?
The sodium content is notably high at 820mg per 84g serving—that's about 35% of the daily limit in a small portion. The fritter coating also adds carbs and processing, so these are best enjoyed occasionally rather than as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
