🧪 Nutrition Facts
- Calories 139.9
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extra Sharp Yellow Cheddar Cheese Cuts contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 79.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extra Sharp Yellow Cheddar Cheese Cuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Sharp Yellow Cheddar Cheese Cuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Sharp Yellow Cheddar Cheese Cuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 200.0 mg | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 150.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Sharp Yellow Cheddar Cheese Cuts accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Extra Sharp Yellow Cheddar Cheese Cuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Sharp Yellow Cheddar Cheese Cuts
Is Extra Sharp Yellow Cheddar Cheese Cuts good for weight loss?
At 140 calories per small 33g serving with 12g of fat, this cheese is calorie-dense. It can work in a weight loss plan if portions are carefully controlled, as the protein and zero carbs may help with satiety.
Is Extra Sharp Yellow Cheddar Cheese Cuts heart-healthy?
The high saturated fat and moderate cholesterol content aren't ideal for heart health. While cheese offers protein and calcium, choosing lower-fat varieties or eating smaller portions would be better for cardiovascular wellness.
Is Extra Sharp Yellow Cheddar Cheese Cuts suitable for people with lactose intolerance?
Aged cheddar is typically very low in lactose due to the aging process, so most people with lactose intolerance can tolerate it well. However, sensitivity varies by individual, so start with a small amount if you're unsure.
What diets does Extra Sharp Yellow Cheddar Cheese Cuts suit?
This suits keto, low-carb, paleo, and carnivore diets perfectly given its zero carbs and high fat-to-carb ratio. It's also appropriate for Atkins and other protein-focused eating plans.
What should I watch out for with Extra Sharp Yellow Cheddar Cheese Cuts?
Saturated fat makes up most of the fat content at 7g per serving, which is 35% of a typical daily limit. The sodium at 200mg per serving adds up quickly if you eat multiple pieces, so monitor total daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
