🧪 Nutrition Facts
- Calories 620.9
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 94.3 mg
- Sodium 1150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 1.0 g
- Sugars 36.0 g
- Protein 24.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.9 calories per serving (1 Serving (262.0g)), Chicken & Waffles is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (53.8% of calories), of which 36.0g are sugars. One thing to note: a single serving contains 1150.2mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat, Water, Seasoning [salt, Sugar, Garlic Powder, Onion Powder, Spice, Natural Flavor, Less than 2% Each Silicon Dioxide and Sunflower Oil as Processing Aids], Sodium Phosphates, Salt, Battered and Breaded with: Wheat Flour, Water, Salt, Dextrose, Spices [including Celery Seed], Soybean Oil, Garlic Powder, Extractives of Paprika, Spice Extractives [including Celery Seed], Torula Yeast, Onion Powder, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Vegetable Oil), Waffle Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid], Water, Eggs, Nonfat Milk, Sugar, Contains 2% or Less of: Leavening [sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate], Calcium Propionate, Salt, Soy Lecithin, Xanthan Gum, Beta Carotene [color], Artificial Flavors), Syrup (corn Syrup, Water, Sugar, Potassium Sorbate, Caramel Color, Salt, Citric Acid, Natural & Artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.9 kcal | 31% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 94.3 mg | 31% |
| Sodium | 1150.2 mg | 50% ⚠️ |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 36.0 g | 72% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 749.3 IU | 15% |
| Calcium | 199.1 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Waffles accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.9 calories in Chicken & Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.0 min |
| Walking: 17 minutes per mile | 107.2 min |
| Cycling (Low Intensity) | 67.9 min |
| HIIT | 57.5 min |
| Kayaking | 90.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Waffles
Is Chicken & Waffles good for weight loss?
This dish is calorie-dense at 621 calories per serving with significant sugar content, making it challenging for weight loss goals. The high sodium and added syrup contribute extra calories without much nutritional benefit, so you'd need to account for it carefully within your daily intake.
Is Chicken & Waffles good for muscle building?
The 24g of protein is decent for muscle support, but the carb-to-protein ratio isn't ideal for post-workout recovery. You'd get better results pairing this with additional protein sources or choosing a higher-protein alternative.
Is Chicken & Waffles good post-workout fuel?
While the carbs and some protein could work post-workout, the high sugar from syrup and simple carbs means you'll experience a quick energy spike followed by a crash. A post-workout meal with less added sugar and more balanced macros would serve recovery better.
How might Chicken & Waffles affect blood sugar?
Expect a significant blood sugar spike from the 83g of carbs paired with 36g of sugar and minimal fiber. This rapid rise and subsequent drop can leave you feeling tired and hungry shortly after eating.
What should I watch out for with Chicken & Waffles?
The 36g of sugar is notably high—nearly your daily limit in one meal—plus 1150mg of sodium makes this tough on your heart and blood pressure. The breading and syrup add empty calories with minimal fiber (just 1g), so you're missing out on sustained fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
