Calories in Cheese Pizza Minis

📏 Serving Size: 1 Serving (124.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.3
  • Total Fat 8.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 9.9 mg
  • Sodium 489.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 199.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.3 calories per serving (1 Serving (124.0g)), Cheese Pizza Minis is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Oat Fiber, Sugar, Yeast, Rice Flour, Modified Food Starch, Contains 2% or Less of: Hydrogenated Soybean Oil [with Citric Acid], Soybean Oil [with Citric Acid], Salt, Dried Garlic, Dough Conditioner [wheat Starch, L-Cysteine Hydrochloride, Ammonium Sulfate], Defatted Soy Flour), Sauce (tomatoes [water, Tomato Paste], Modified Food Starch, Sugar, Contains 2% or Less of: Dextrose, Salt, Dried Onion, Carrot Fiber, Dehydrated Romano Cheese [cultured Pasteurized Sheep's and Cow's Milk, Salt, Enzymes], Dried Garlic, Spice, Paprika, Citric Acid, Basil), Toppings (reduced Fat Mozzarella Cheese [cultured Pasteurized Part Skim and Skim Milk, Modified Food Starch*, Salt, Vitamin a Palmitate, Enzymes] *ingredient Not in Regular Mozzarella Cheese, Asiago Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Parmesan Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Spice).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Cheese Pizza Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.3 kcal13.5%
Total Fat8.0 g10%
Saturated Fat3.5 g17%
Cholesterol9.9 mg3%
Sodium489.8 mg21%
Total Carbohydrate37.0 g13%
Dietary Fiber6.0 g21% ✅
Protein13.0 g26%
Calcium199.6 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cheese Pizza Minis accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Fat 26.5%
Carbs 54.4%
Protein 19.1%
Fat 26.5% Carbs 54.4% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 270.3 calories in Cheese Pizza Minis? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.6 min
HIIT 25.0 min
Mountain Climbers 25.0 min

Find more information on calories burned doing popular exercises.

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