Calories in 7-Eleven, Fresh to Go, Oatmeal Cookie, Raisin

With 220.0 calories per serving (1 Serving (57.0g)), 7-Eleven, Fresh to Go, Oatmeal Cookie, Raisin is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (66.4% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spice Cookie Base (sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shorting (palm Oil), Dextrose, Corn Syrup Solids, Molasses Powder (molasses, Wheat Starch, Soy Lecithin), Dried Whole Eggs, Contains 2% or Less of Froctose, Nonfat Dry Milk, Spices, Niacin Artificial Flavor, Sodium Stearoyl Lactylate, Garamel Color. Sodium Acid Pyrophosphate, Beta Carotene (color), Soy Flour), Raisins, Water, Rolled Oats, Fine Sugar, Margarine (palm Oil, Water, Salt, Vegetable Mono and Diglycerides, Natural Butter Flavor, Citric Acid Added as a Preservative, Colored with Beta Carbonate, Vitamin a Palmitate Added)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 7-Eleven, Fresh to Go, Oatmeal Cookie, Raisin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

7-Eleven, Fresh to Go, Oatmeal Cookie, Raisin accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.4% of the calories.

How long would it take to burn off the 220.0 calories in 7-Eleven, Fresh to Go, Oatmeal Cookie, Raisin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.